1-1 online sessions with a qualified expert
Manage Diabetes with a Holistic Plan
by Rajitha Bommakanti
Holistic Health Coach
PROGRAM DETAILS
Manage Diabetes with a Holistic Plan
by Rajitha Bommakanti
English, Hindi, Telugu
1-1 Program
60 minutes / weekly
from 888 USD for 8 sessions
Overview
What you'll achieve
Increased overall level of energy
Maintain body weight at a healthy place
Improved mental clarity and sleep quality
Learn to eat flavorful whole food plant-based meals
Adopt the tools needed to effectively manage diabetes
Who this is for
People looking to reduce risk of and/or manage Type 2 diabetes
People wanting to dial back on the consumption of medication
People striving to live a healthier, more productive life in general
What’s included
Weekly self-paced learning modules
Weekly 1:1 coaching sessions
Dedicated support and accountability throughout your journey
Access to evidence-based habit changing tools that you can use
Program structure
1. Week 1
Drastically increase your energy levels every morning with a daily morning routine.
2. Week 2
Take responsibility by letting go of victim mentality and take care of your mind, body, and spirit.
3. Week 3
Release mental and gut toxins.
4. Week 4
Relieve stress, forgive others, and have a good night sleep.
5. Week 5
Process your emotions and build relationships. Be prepared with healthy food options.
6. Week 6
Connect with true hunger and eat whole foods when you are hungry.
7. Week 7
Hacking exercises for health and optimizing your immune system.
8. Week 8
Live in balance with peace and happiness, and continue with positive lifestyle changes.
What you’ll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
When will I have access the program?
You will have online access to all material after you book the program. All information will be shared with you once you via email
How long do I have access to the program material?
Access will be for one year from the start of the program date.
Do I have to attend at a certain date and time?
Each learning module is self-paced, but we will have weekly 1:1 calls as well. It is preferred to complete the module prior to our calls.
What is the return on my investment?
This program is supporting you as a whole being, connecting mind, body, and soul back to balance. You will see your amazing self that you always had within you. You will have your sleep in check, your body weight at healthy place, your mental clarity will be back, and be building healthy relationships.
What principles do you use in this program?
The connection between thoughts and health is complex. One component that connects the mind and body is the Vagus nerve, the extensive nerve that is taking center stage as a potential “off switch” for disease. Evidence shows that Vagus nerve regulation can be important for responding effectively to emotional and physiological symptoms. Using principles of polyvagal theory proposed by Dr. Stephen Porges, you will learn to live stress-free life and lower the inflammatory markers within you.
Why does this matter to me?
This program focuses on holistic healing, such as healthy eating habits, stress-relieving and relaxing exercises like yoga, and breath work. This matters to you because you will be able to sleep through the night, not be anxious and stressed, have loving relationships, and be more productive.
When will I start seeing results?
This is a journey: When you make habit and lifestyle changes, you won't often feel or see results immediately. But as you continue to tweak and shift things, those positive changes will compound, and a few weeks later you will realize how great you feel. You need to listen to your body and see your life and habits as a whole. You need to be patient with your body and your feelings and enjoy the journey. The goal of this program is to heal from within.
Why should I trust this program?
This is not a diet. This is a lifestyle change. By being consistent in following the recommendations, you will form a habit and will be spreading the love and joy within you and to others. What matters is that you are on the right track of healing as a whole being.