1-1 online sessions with a qualified expert
Mediterranean Tasting Event - Sip, Savor and Learn!
by Heather Schaffner
Board Certified Health Coach
Overview
What you'll achieve
You’ll learn why the Mediterranean way of eating supports vibrant health and longevity, and discover simple, realistic ways to weave it into your daily routine and meals..
You’ll gain clarity around extra virgin olive oil—how to choose quality oils, use them with ease, and enjoy their flavor and health benefits.
You’ll walk away with 10 practical takeaways you can start using right away—no overwhelm, just delicious, life-enhancing habits.
You'll learn about the Mediterranean diet as a lifestyle of both eating and living an abundant, connected and joyful life - it's not a diet and not prescriptive. It can be customized to your preferences and enjoyment.
Who this is for
For women in midlife who want to enjoy food fully while feeling energized, radiant, and well. For those drawn to quality, simplicity, and the Mediterranean lifestyle as a path to vibrant health and longevity. For women who want practical, beautiful habits they can start using right away—without restriction, just ease and pleasure.
What's included
Customized Mediterranean Tasting - including a variety of olive oils, dips, salads and herb tasting.
A one hour program to learn the benefits of a Mediterranean diet with 10 practical tips to start incorporating the diet into your meals.
Health Coach Q and A - Dedicated time to answer questions and provide tips and resources.
What you'll need
Heather Schaffner
Board Certified Health Coach
Natick, United States
8 years experience
Hi, I’m Heather — mom, coach, and lifelong advocate for women’s wellness.
With over 25 years in the health and wellness field, including a background in occupational therapy, I support women in midlife and menopause to feel more energized, confident, and at home in their bodies again.
Like many women, I experienced firsthand how midlife can bring unexpected changes — shifts in energy, rising stress, and a sense that what once worked no longer does. That experience led me to explore what truly supports women’s health during this stage of life.
What I found again and again in both research and practice is the power of the Mediterranean lifestyle — a nourishing, sustainable approach that supports energy, metabolic health, and long-term wellbeing.
Today, I guide women in making simple, lasting lifestyle shifts that restore vitality and create a sense of ease and balance.
I offer Clarity Sessions, coaching programs, and experiential workshops designed to support meaningful, lasting change — in a way that feels realistic, supportive, and aligned with this season of life.
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More from Heather
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to follow a Mediterranean diet already?
Not at all. This experience is welcoming to beginners and those already familiar with Mediterranean eating. Everything is taught in a simple, approachable way.
Is this a full meal or a tasting?
This is a guided tasting experience, not a full meal. You’ll sample several high-quality extra virgin olive oils and learn how to use them in everyday meals.
Will this be educational or more experiential?
Both. You’ll enjoy a hands-on tasting while learning how to choose quality olive oil, understand its health benefits, and incorporate Mediterranean principles into daily life.
Is this suitable for women in midlife?
Yes—this experience is thoughtfully designed with midlife women in mind, supporting energy, heart health, skin vitality, and overall wellbeing.
Will I leave with actionable takeaways?
Yes. You’ll leave with 10 simple, practical takeaways you can begin using immediately in your meals and daily routine.
Are food sensitivities or allergies accommodated?
Please note any sensitivities when registering. Tastings focus on olive oil and simple accompaniments.
Can I purchase olive oil at the event?
Details on purchasing will be shared during the experience, depending on availability.