1-1 online sessions with a qualified expert
Mediterranean Tasting Event - Sip, Savor and Learn!
by Heather Schaffner
Board Certified Health Coach
Overview
What you'll achieve
You’ll learn why the Mediterranean way of eating supports vibrant health and longevity, and discover simple, realistic ways to weave it into your daily routine and meals..
You’ll gain clarity around extra virgin olive oil—how to choose quality oils, use them with ease, and enjoy their flavor and health benefits.
You’ll walk away with 10 practical takeaways you can start using right away—no overwhelm, just delicious, life-enhancing habits.
You'll learn about the Mediterranean diet as a lifestyle of both eating and living an abundant, connected and joyful life - it's not a diet and not prescriptive. It can be customized to your preferences and enjoyment.
Who this is for
For women in midlife who want to enjoy food fully while feeling energized, radiant, and well. For those drawn to quality, simplicity, and the Mediterranean lifestyle as a path to vibrant health and longevity. For women who want practical, beautiful habits they can start using right away—without restriction, just ease and pleasure.
What's included
Customized Mediterranean Tasting - including a variety of olive oils, dips, salads and herb tasting.
A one hour program to learn the benefits of a Mediterranean diet with 10 practical tips to start incorporating the diet into your meals.
Health Coach Q and A - Dedicated time to answer questions and provide tips and resources.
What you'll need
Heather Schaffner
Board Certified Health Coach
Natick, United States
8 years experience
Hi, I’m Heather — mom, coach, and lifelong advocate for women’s wellness. With over 25 years in the health and wellness field, as a personal trainer, occupational therapy practitioner and health coach, I specialize in helping women in midlife and menopause feel strong, confident, and in control of their health.
My coaching blends professional expertise with personal experience — because I’ve been through the ups and downs, stress and physical changes of midlife too. I know how overwhelming the changes can feel, and I’m here to walk beside you with warmth, knowledge, and tools that work.
Through small, sustainable steps, we’ll create powerful shifts in your energy, mindset, body and well-being — so you can thrive in this season of life.
Let’s rewrite what midlife looks and feels like — together.
"
More from Heather
1-Hour Virtual Winter Wellness Mini-Retreat
A Gentle Winter Reset for Women 50+ Release holiday stress. Calm your nervous system. Feel lighter, grounded, and restored — in just one hour. Join me for a 1-Hour Virtual Winter Wellness Mini-Retreat, designed especially for women 50+ who’ve been giving to everyone else and are ready to pause, breathe, and reconnect.
Jumpstart Energize Coaching Package
Jumpstart Your Midlife Wellness Journey Are you ready to feel energized, confident, and in control of your health again? Experience the Jumpstart Energize! A month long personalized coaching experience created especially for women in midlife who are ready to take meaningful action toward lasting wellness. Whether you're navigating hormonal shifts, low energy, weight gain, brain fog or simply want support for guidance on achieving the results you are looking for—this package helps you reconnect with your vision of vibrant health and align it with clear, practical steps.
Power Hour Coaching Session
This empowering 55-minute coaching session is designed for motivated women 45 and over who have built healthy habits in exercise, healthy eating and recovery areas (sleep, restorative practices such as mindfulness, yoga and meditation) and are ready to reconnect with their health and wellness goals—but need a focused, supportive reset to get there. Whether you’re navigating midlife changes, recovering from a rut, or just need help realigning your energy and intentions, this session is your opportunity to pause, reflect, and powerfully move forward—with clarity and confidence.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to follow a Mediterranean diet already?
Not at all. This experience is welcoming to beginners and those already familiar with Mediterranean eating. Everything is taught in a simple, approachable way.
Is this a full meal or a tasting?
This is a guided tasting experience, not a full meal. You’ll sample several high-quality extra virgin olive oils and learn how to use them in everyday meals.
Will this be educational or more experiential?
Both. You’ll enjoy a hands-on tasting while learning how to choose quality olive oil, understand its health benefits, and incorporate Mediterranean principles into daily life.
Is this suitable for women in midlife?
Yes—this experience is thoughtfully designed with midlife women in mind, supporting energy, heart health, skin vitality, and overall wellbeing.
Will I leave with actionable takeaways?
Yes. You’ll leave with 10 simple, practical takeaways you can begin using immediately in your meals and daily routine.
Are food sensitivities or allergies accommodated?
Please note any sensitivities when registering. Tastings focus on olive oil and simple accompaniments.
Can I purchase olive oil at the event?
Details on purchasing will be shared during the experience, depending on availability.