1-1 online sessions with a qualified expert
12-Session Habit-Changer
by Alicia Tremblay Rust
Health & Wellness Coach I Preparing for the NBHWC Board Exam
Overview
What you'll achieve
Clients achieve goals like weight loss, stress reduction, increased energy, better nutrition, and improved mental wellbeing with health coaching, focusing on sustainable habits, holistic life balance (career, relationships, sleep), and building self-efficacy to create lasting lifestyle changes rather than quick fixes. Coaches empower individuals to leverage their own strengths, use resources, and develop self-management skills for long-term health.
Who this is for
Ages 18+
What you'll need
Alicia Tremblay Rust
Health & Wellness Coach I Preparing for the NBHWC Board Exam
DALLAS, United States
1 years experience
After a career in education and years as a mental health and wellness advocate, I returned to school to earn my Health and Wellness Coaching Certification through an NBHWC-approved program. I am excited to help clients achieve goals like weight loss, stress reduction, increased energy, better nutrition, and improved mental wellbeing by focusing on sustainable habits, holistic life balance, and building self-efficacy to create lasting lifestyle changes rather than quick fixes.
NOW FOR A LIMITED TIME, I'M OFFERING LOW PRICING TO START 2026 OFF RIGHT!
"More from Alicia
7-Session Jump Start
With this package, it is recommended that the client and the coach will meet every week for the first three weeks, then every other week for four more sessions — for a total of 7 sessions. Sessions will take place via the patient portal. Check-ins will occur via the website chat feature as well. The initial session is about 45-50 minutes with each subsequent session 20-30 minutes.