About ExpertFAQs
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SESSION DETAILS

Meet Your Best Self Program

by Sheila Stephens

Languages

English

Type

1-1 Sessions

Duration

60 minutes

Price

95 USD per session

About ExpertFAQs

Overview

What you'll achieve

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Joy, inner peace, and a healthy relationship with food, exercise, and alcohol.

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Increased self awareness and creating habits aligned with your values

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Improved emotional regulation

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Sustainable habit change

Who this is for

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Anyone over healthy habit changes that do not stick.

What’s included

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Educational PDF's, workbooks, optional daily gratitude check in, and text and email support in between sessions.

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

How long will we meet for?

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We will meet for 60 minutes weekly for a minimum of 6 weeks. After the 6 weeks, you can choose to go week to week.

Send message

Send a message to Sheila

Tell Sheila a bit about yourself and what you want help with.

 

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$95 USD per session