EVENT DETAILS

Six Week, Small Group: Mental Fitness & Calm Focus

with Holly Dunn

Languages

23 Aug 2025

4:00pm - 4:55pm (GMT)

$295

Languages

30 Aug 2025

4:00pm - 4:55pm (GMT)

$295

Languages

13 Sep 2025

4:00pm - 4:55pm (GMT)

$295

Overview

What you'll achieve

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Learn simple, daily techniques to reduce stress and re-center quickly

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Build mental strength the same way you would physical strength

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Increase focus, clarity, and emotional balance

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Develop a toolkit for managing worry, overthinking, and overwhelm

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Feel more energized, present, and connected — to yourself and others

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Walk away with a personalized Mental Fitness Plan

Who this is for

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Adults ages 55 and up who want to feel calmer, clearer, and more emotionally balanced

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Anyone managing chronic stress, grief, anxiety, or midlife transitions

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People who feel mentally “scattered” and want tools to focus and recharge

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Those wanting to support their brain health and aging mindfully

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Beginners welcome — no meditation or mindfulness experience needed!

What’s included

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6 weekly small group sessions (Saturdays at 10AM)

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Guided practices: breathwork, focus drills, emotional regulation tools

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Handouts and mental fitness trackers for at-home use

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Private group for accountability and support

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Weekly themes: from reframing negative thoughts to handling overwhelm

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Optional: access to audio mindfulness practices

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Q: Is this a meditation class?

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A: Not exactly. We use elements of mindfulness, but the focus is on practical tools to improve your mental and emotional fitness — even if you’ve never meditated.

Q: Is this therapy?

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A: No, this is a coaching-based group, not therapy. It’s focused on building skills and habits, not processing trauma or diagnosing mental health conditions.

Q: What if I’m going through a hard time (grief, caregiving, burnout)?

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A: You’re in the right place. This class gives you supportive tools to navigate life’s challenges with greater clarity and strength.

Q: Do I need to have any prior experience?

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A: Nope! This program is beginner-friendly, open to anyone ready to try a new approach to calming the mind and boosting brain health.

Q: What if I miss a session?

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A: You’ll get a handout and summary of that week’s theme. The tools build on each other, but you can jump back in the next week and stay on track.