About
Overview
What you'll achieve
- Learn simple, daily techniques to reduce stress and re-center quickly
- Build mental strength the same way you would physical strength
- Increase focus, clarity, and emotional balance
- Develop a toolkit for managing worry, overthinking, and overwhelm
- Feel more energized, present, and connected — to yourself and others
- Walk away with a personalized Mental Fitness Plan
Who this is for
- Adults ages 55 and up who want to feel calmer, clearer, and more emotionally balanced
- Anyone managing chronic stress, grief, anxiety, or midlife transitions
- People who feel mentally “scattered” and want tools to focus and recharge
- Those wanting to support their brain health and aging mindfully
- Beginners welcome — no meditation or mindfulness experience needed!
What's included
- 6 weekly small group sessions (Saturdays at 10AM)
- Guided practices: breathwork, focus drills, emotional regulation tools
- Handouts and mental fitness trackers for at-home use
- Private group for accountability and support
- Weekly themes: from reframing negative thoughts to handling overwhelm
- Optional: access to audio mindfulness practices
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.