Live event with a qualified expert
Six Week, Small Group: Mental Fitness & Calm Focus
by Holly Dunn
Behavior Change & Performance Coach
EVENT DETAILS
Six Week, Small Group: Mental Fitness & Calm Focus
with Holly Dunn
23 Aug 2025
4:00pm - 4:55pm (GMT)
$295
30 Aug 2025
4:00pm - 4:55pm (GMT)
$295
13 Sep 2025
4:00pm - 4:55pm (GMT)
$295
Overview
What you'll achieve
Learn simple, daily techniques to reduce stress and re-center quickly
Build mental strength the same way you would physical strength
Increase focus, clarity, and emotional balance
Develop a toolkit for managing worry, overthinking, and overwhelm
Feel more energized, present, and connected — to yourself and others
Walk away with a personalized Mental Fitness Plan
Who this is for
Adults ages 55 and up who want to feel calmer, clearer, and more emotionally balanced
Anyone managing chronic stress, grief, anxiety, or midlife transitions
People who feel mentally “scattered” and want tools to focus and recharge
Those wanting to support their brain health and aging mindfully
Beginners welcome — no meditation or mindfulness experience needed!
What’s included
6 weekly small group sessions (Saturdays at 10AM)
Guided practices: breathwork, focus drills, emotional regulation tools
Handouts and mental fitness trackers for at-home use
Private group for accountability and support
Weekly themes: from reframing negative thoughts to handling overwhelm
Optional: access to audio mindfulness practices
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Q: Is this a meditation class?
A: Not exactly. We use elements of mindfulness, but the focus is on practical tools to improve your mental and emotional fitness — even if you’ve never meditated.
Q: Is this therapy?
A: No, this is a coaching-based group, not therapy. It’s focused on building skills and habits, not processing trauma or diagnosing mental health conditions.
Q: What if I’m going through a hard time (grief, caregiving, burnout)?
A: You’re in the right place. This class gives you supportive tools to navigate life’s challenges with greater clarity and strength.
Q: Do I need to have any prior experience?
A: Nope! This program is beginner-friendly, open to anyone ready to try a new approach to calming the mind and boosting brain health.
Q: What if I miss a session?
A: You’ll get a handout and summary of that week’s theme. The tools build on each other, but you can jump back in the next week and stay on track.