1-1 online sessions with a qualified expert
Mental Wellness 5 Session Coaching
by Debby Couture
Mental Health Coach
PROGRAM DETAILS
Mental Wellness 5 Session Coaching
by Debby Couture
English, French
1-1 Program
30 minutes / weekly
from 625 USD for 10 sessions
Overview
What you'll achieve
Develop a clear action plan with specific steps and ideas for navigating college life
Identify common stressor and find strategies to manage them
Increase in self-esteem and confidence in navigating college life
My coaching services are flexible and adaptive to the needs of the people I work with
Who this is for
College Students
First Generation College Students
International Students
Family/Caregiver of College Students
LGBTQ+ College Students
College Students with Disabilities
College Students with Dependents
What’s included
Stress Management & Well-being Skill Building
Transition & Adjustment Coaching
Communication & Interpersonal Skills Development
Full Session Follow-Up Notes
Worksheets and Handouts
Program structure
1. Tailored & Flexible Approach
Customized coaching sessions to the client's unique personality, learning style, and goals.
