Each session lasts about 45-50 minutes. This gives us enough time to review your intake form, explore your health goals, and identify 1–2 practical next steps without feeling rushed.

No — that’s what nutritionists and doctors provide. My role is to help you cut through the noise, clarify what works for you, and guide you to sustainable changes. We’ll talk about food, habits, and lifestyle, but the steps we design will be personalised and realistic — not a one-size-fits-all plan.

That’s okay. Many clients come in simply knowing they want more energy, fewer cravings, or better health overall. In the session, we’ll work together to define what matters most to you and what “better health” looks like in your life.

Some people find one session gives them enough clarity to move forward on their own. Others choose ongoing sessions (3–6 months) for support, accountability, and momentum. You can start with one and decide from there.

Yes. Everything you share remains private. I follow professional coaching ethics and ICF standards so you can feel safe and supported.

If you’re managing serious conditions (like cancer, recent surgery, or acute illness), your doctor must remain your primary guide. Coaching can be supportive, but it is not a replacement for medical care. I’ll always encourage you to work in partnership with your healthcare team. ⚠️ Disclaimer: I’m an InsulinIQ-certified metabolic health coach and an ICF-certified coach. I am not a doctor. This is for education and support — not medical diagnosis or treatment. Please continue working with your doctor as your primary healthcare provider.

Therapy often works on the past — trauma, grief, or mental health diagnoses. Coaching is future-focused. It’s about clarifying your goals, building confidence, and taking the next step toward better health. If therapy is more appropriate, I’ll recommend it.

Most people feel a shift in clarity right away. You’ll leave the session with a clearer vision and 1–2 concrete actions. Physical changes like weight, energy, or improved labs depend on consistency and may take weeks or months.

Yes. Insulin resistance is at the root of many health issues — weight gain, energy crashes, cravings, and long-term disease risk. While I don’t diagnose or prescribe, I can help you understand the principles and take first steps to improve insulin sensitivity through food, movement, and daily habits.