<p>Let's explore your health history in a little more depth together to make sure there is a clear plan and path as you begin your first weeks.</p>

<p>In this first month, you'll gain clarity on what insulin resistance is, how it impacts your body, and learn the fundamental steps to begin reversing it. We'll focus on adopting insulin-smart eating that fits your life, setting clear, achievable goals, and building confidence with early wins.</p>

<p>This month is all about integrating and deepening your new habits into your daily life. We'll focus on applying what you've learned to real-world scenarios, exploring strategies like effective meal planning, managing social situations with ease, and incorporating movement and intermittent fasting in a way that truly supports your metabolic health.</p>

<p>In our final month, we'll fine-tune your approach for optimal, lasting results. We'll work through any obstacles or plateaus, evaluate relevant supplements or labs if desired, and, most importantly, create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.</p>

<p>You did it! 90 days! But what's next? I don't want you to think this is the end, because for most people, it's just the beginning of a new season. Let's dive in and structure a clean plan for your next season of success!</p>