"

Hi, I'm Tam, a certified Insulin IQ Coach and Health Educator, dedicated to empowering busy moms and women of all ages to heal insulin resistance, reclaim vibrant energy, and spark generational wellness. 

 

I know the chaos of juggling family life while battling health struggles. I've walked that path  with all its twists and turns for far too long. 

 

My journey started at 20 years old with an autoimmune diagnosis, escalating at 27 after a 20-week miscarriage and Hashimoto's thyroiditis. Weight gain, gut issues, mood swings, and chronic fatigue became my daily reality. If someone had guided me to focus on insulin as the root cause, I could have avoided so much pain—physical and emotional, including a total of five miscarriages, four in the second trimester. It's a miracle I have the 5 living children I do. 

This mission of mine has only become more heartbreakingly personal: my oldest sister, only three years older, lost her battle at 47 years old, from colorectal cancer, a preventable disease tied to unchecked insulin resistance and lifestyle factors. Coming from a family line riddled with these issues, I've seen how poor metabolic health collapses worlds, stealing time, resources, and joy from connecting with those we love in healthy ways.

 

But here's the hope: I turned my pain into purpose and want to help you do the same. Through 14 years of health education, turning over all the "rocks" to find the root causes, I discovered insulin-centric strategies—simple ways to relearn eating, sleeping, fasting, and nervous system regulation—blended with nature-backed tools for physical support. These changes healed me from the inside out, restoring my energy, confidence, and ability to show up fully for my family. I practice what I preach and have lost over 20lbs in under 3 months using all these tools. 

 

You can know all the things, but if you don't DO them and hold yourself accountable through the ups and downs, you stay stuck in a place that doesn't serve your higher potential.

Now, as a Metabolic Mentor, I help women break free from the cycle of hopelessness, confusion, and shame that traditional health methods perpetuate.
 

Imagine feeling hopeful again, mastering your metabolism without overwhelming diets or guesswork. Through my programs and working closely with me, you'll learn doable routines that fit your packed schedule—kid-friendly meal hacks, quick stress resets, and personalized insulin-resistant plans—that build progress and discipline. 

 

No perfection required; just brave, consistent steps that let you reclaim control, release past pain, and embrace your divine brilliance. 

 

The ripple effect? Healthier kids who learn from your actions, breaking generational patterns and opening doors to abundant opportunities.

 

Women and mothers are society's change-makers—when you heal, your family thrives, and the world gets a little brighter. If you're tired of fatigue, fluctuating moods, or feeling like self-care isn't worth the effort, let's connect. 

 

Tell me your struggles and let me help you rebuild your belief in your body, and step into a future of confidence and vitality. 

 

Book a free discovery call today—together, we'll make small, simple habits that create big, lasting change.

 

(Let's heal the world, one woman at a time.)

"