EVENT DETAILS

Six Week Metabolism Reset: Energy, Strength & Fat Loss

with Holly Dunn

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22 Jun 2025

4:00pm - 4:55pm (GMT)

$295

Languages

29 Jun 2025

4:00pm - 4:55pm (GMT)

$295

Languages

06 Jul 2025

4:00pm - 4:55pm (GMT)

$295

Overview

What you'll achieve

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end of the 6 weeks, you’ll: Understand how metabolism shifts in midlife and how to work with it

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Learn how to fuel your body with the right balance of protein, fiber, and nutrients

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Build simple routines to support lean muscle, fat loss, and steady energy

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Get a plan for movement, meals, and mindset that works for your life

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Gain confidence, community, and momentum to feel like you again

Who this is for

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Women ages 45–75

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Anyone feeling frustrated with weight gain, fatigue, or plateauing results

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People navigating hormonal changes, like perimenopause or menopause

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Beginners looking for a supportive, no-judgment space to learn and grow

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Anyone ready to ditch "all or nothing" and create lasting, healthy change

What’s included

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6 weekly group coaching sessions (Sundays at 9AM)

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Easy-to-follow nutrition and movement guides tailored for midlife

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Weekly checklists and goals to build sustainable habits

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Access to a private group chat for motivation and Q&A

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Education on hormones, sleep, stress, muscle, and mindset

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Optional food and habit tracking using simple tools (paper or app — your choice!)

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Q: Is this a weight loss program?

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A: Yes — but in a healthy, whole-body way. We focus on fat loss, muscle preservation, and metabolic health, not quick-fix dieting.

Q: Will there be workouts in class?

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A: We’ll introduce short, do-at-home workouts, but most sessions are discussion- and coaching-based. You’ll get support to build your own simple routine.

Q: Do I have to follow a specific diet?

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A: No. We’ll talk about nutritional guidelines and food timing, but you’ll choose your own foods and meals that work for your lifestyle and preferences.

Q: Is this only for women?

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A: The program is designed for women’s unique metabolic and hormonal needs, but all are welcome.

Q: What if I’m already doing another program or eating plan?

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A: That’s fine! This can complement what you’re doing — or help you adjust your current routine for better results.