About
Overview
What you'll achieve
- end of the 6 weeks, you’ll: Understand how metabolism shifts in midlife and how to work with it
- Learn how to fuel your body with the right balance of protein, fiber, and nutrients
- Build simple routines to support lean muscle, fat loss, and steady energy
- Get a plan for movement, meals, and mindset that works for your life
- Gain confidence, community, and momentum to feel like you again
Who this is for
- Women ages 45–75
- Anyone feeling frustrated with weight gain, fatigue, or plateauing results
- People navigating hormonal changes, like perimenopause or menopause
- Beginners looking for a supportive, no-judgment space to learn and grow
- Anyone ready to ditch "all or nothing" and create lasting, healthy change
What's included
- 6 weekly group coaching sessions (Sundays at 9AM)
- Easy-to-follow nutrition and movement guides tailored for midlife
- Weekly checklists and goals to build sustainable habits
- Access to a private group chat for motivation and Q&A
- Education on hormones, sleep, stress, muscle, and mindset
- Optional food and habit tracking using simple tools (paper or app — your choice!)
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.