Live event with a qualified expert
Women's Group Metabolism Reset: Energy, Strength & Fat Loss
by Holly Dunn
Behavior Change & Performance Coach
Overview
What you'll achieve
end of the 6 weeks, you’ll: Understand how metabolism shifts in midlife and how to work with it
Learn how to fuel your body with the right balance of protein, fiber, and nutrients
Build simple routines to support lean muscle, fat loss, and steady energy
Get a plan for movement, meals, and mindset that works for your life
Gain confidence, community, and momentum to feel like you again
Who this is for
Women ages 45–75
Anyone feeling frustrated with weight gain, fatigue, or plateauing results
People navigating hormonal changes, like perimenopause or menopause
Beginners looking for a supportive, no-judgment space to learn and grow
Anyone ready to ditch "all or nothing" and create lasting, healthy change
What’s included
6 weekly group coaching sessions (Sundays at 9AM)
Easy-to-follow nutrition and movement guides tailored for midlife
Weekly checklists and goals to build sustainable habits
Access to a private group chat for motivation and Q&A
Education on hormones, sleep, stress, muscle, and mindset
Optional food and habit tracking using simple tools (paper or app — your choice!)
What you’ll need
More from Holly
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Q: Is this a weight loss program?
A: Yes — but in a healthy, whole-body way. We focus on fat loss, muscle preservation, and metabolic health, not quick-fix dieting.
Q: Will there be workouts in class?
A: We’ll introduce short, do-at-home workouts, but most sessions are discussion- and coaching-based. You’ll get support to build your own simple routine.
Q: Do I have to follow a specific diet?
A: No. We’ll talk about nutritional guidelines and food timing, but you’ll choose your own foods and meals that work for your lifestyle and preferences.
Q: Is this only for women?
A: The program is designed for women’s unique metabolic and hormonal needs, but all are welcome.
Q: What if I’m already doing another program or eating plan?
A: That’s fine! This can complement what you’re doing — or help you adjust your current routine for better results.