Midlife Activation Program (MAP)
with Luz Chacon MPH

 

 

 

Overview

What you'll achieve

Steady energy across the day, not propped up by caffeine or sugar

Clearer focus as the brain fog lifts

A nervous system that handles stress instead of being hijacked by it

Sleep that actually restores you

Sustainable habits and boundaries that hold up in a full, mission-driven life

Who this is for

Midlife women in nonprofit and mission-driven careers

Still showing up fully at work and at home, but feeling it cost more than it used to

Have tried eating better, moving more, and pushing through and want something that finally holds

Ready for structure and accountability, not just more information

Want community with women navigating the same season, instead of piecing it together alone

Ready to invest time and energy in themselves

What's included

6 live 90-minute group sessions (recorded if you can't attend live)

2 private 1:1 coaching sessions — one at the start, one mid-program

A private group community for support between sessions

A full resource kit: workbook, guided journaling, EFT Tapping guide, and habit-tracking tools

Bonus: the "Better Sleep for Midlife Women" eBook when you enroll

Program structure

1. Module 1 — Your Midlife Body & the Systems Around It

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What's actually changing in your body, and why the strategies that used to work may no longer be giving you the same results.

2. Module 2 — Stress & Your Nervous System

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Hands-on regulation tools (including EFT Tapping and other somatic modalities) and your first steps toward habits that actually stick.

3. Module 3 — Food, Mood & Energy

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Blood sugar, the gut-hormone-mood connection, and reframing energy crashes as important messages from your body.

4. Module 4 — Sleep & Rest

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Practical troubleshooting for night sweats, cortisol wakeups, and fragmented sleep.

5. Module 5 — Balance & Boundaries

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Where belonging becomes self-abandonment, and the boundary skills that protect the changes you're making.

6. Module 6 — Sustainable Habits & Integration

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Consolidating your toolkit and building a plan that lasts well beyond the program.

What you'll need

Verified Top Expert

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Luz Chacon MPH

Wellness Coach

Location

Los Angeles, United States

Experience

12 years experience

"I’m Luz Chacón, a bilingual Wellness Coach and EFT Tapping Practitioner with 40 years of experience in health promotion. I help midlife women regain their energy, reduce stress, and reset their health—and I support mission-driven organizations to prevent burnout and promote wellbeing in the workplace. Before launching my coaching business, I spent decades working in the nonprofit health and social services sector. I hold a Master’s in Public Health and advanced certifications in health coaching, Emotional Freedom Techniques (EFT/Tapping), and trauma-informed EFT. But I don’t just bring credentials—I bring lived experience. As a single mom who transformed her own health in midlife, I understand the pressures of caregiving, stress, and putting your own needs last. I also understand the challenges of leading teams and serving vulnerable communities within the nonprofit sector where stress and burnout are common. I’ve coached private clients since 2013 and provided workplace wellness services since 2017. My practice includes individual coaching, group programs, and workplace wellness services—all grounded in mind-body modalities, compassion, and meeting clients where they are."
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