Steady energy across the day, not propped up by caffeine or sugar
Clearer focus as the brain fog lifts
A nervous system that handles stress instead of being hijacked by it
Sleep that actually restores you
Sustainable habits and boundaries that hold up in a full, mission-driven life
Midlife women in nonprofit and mission-driven careers
Still showing up fully at work and at home, but feeling it cost more than it used to
Have tried eating better, moving more, and pushing through and want something that finally holds
Ready for structure and accountability, not just more information
Want community with women navigating the same season, instead of piecing it together alone
Ready to invest time and energy in themselves
6 live 90-minute group sessions (recorded if you can't attend live)
2 private 1:1 coaching sessions — one at the start, one mid-program
A private group community for support between sessions
A full resource kit: workbook, guided journaling, EFT Tapping guide, and habit-tracking tools
Bonus: the "Better Sleep for Midlife Women" eBook when you enroll
What's actually changing in your body, and why the strategies that used to work may no longer be giving you the same results.
Hands-on regulation tools (including EFT Tapping and other somatic modalities) and your first steps toward habits that actually stick.
Blood sugar, the gut-hormone-mood connection, and reframing energy crashes as important messages from your body.
Practical troubleshooting for night sweats, cortisol wakeups, and fragmented sleep.
Where belonging becomes self-abandonment, and the boundary skills that protect the changes you're making.
Consolidating your toolkit and building a plan that lasts well beyond the program.

Los Angeles, United States
12 years experience