About
Overview
What you'll achieve
- You will be making healthier food choices.
- You will start to incorporate daily practices that makes it easier for you to follow through with those choices.
- Combining science-based recommendations with mindfulness practice, you will have the tools you need to change unhealthy habits.
- Improve metabolic wellness.
- Nourish your body and lose weight.
- Break free from sugar and carbohydrate cravings.
- Feel well and more energetic.
- Reduce brain fog.
Who this is for
- You may have many different reasons for joining the program, such as:
- Gain control over your eating habits
- Re-structuring your eating routine
- Improving your diet to lose weight
- Preventing blood-sugar fluctuations
- Feeling more energetic and well
- Reducing brain fog
What's included
- Weekly ongoing personilized coaching support in the form of weekly meetings. The meetings may include videos, scientific studies, case reports and visual diagrams.
- Mindfullness practices, mindful eating practices, becoming aware of food choices, physiology and mood.
- Basic blood work and CGM data support.
- The program includes one general follow-up and Q&A session.
Structure
1. Observation and preparation.
Initial start of the program involves observing and noticing the usual everyday habits and their effects on current wellness.
2. Transition into low carb or ketogenic eating.
Nutrition overview, food lists, and meal plans are provided and personalized.
3. Transformation Part 1
This part is all about metabolic health, insulin resistance, and the consequences.
Prices
Available packages
Package 1
1 sessions · On demand
Free
Package 2
6 sessions · 6 weeks
590 USD