1-1 online sessions with a qualified expert
Mindful Keto
by Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
PROGRAM DETAILS
Mindful Keto
by Emine Sporel Ozakat
Turkish, English, German
1-1 Program
Free for 1 sessions
Overview
What you'll achieve
You will be making healthier food choices.
You will start to incorporate daily practices that makes it easier for you to follow through with those choices.
Combining science-based recommendations with mindfulness practice, you will have the tools you need to change unhealthy habits.
Improve metabolic wellness.
Nourish your body and lose weight.
Break free from sugar and carbohydrate cravings.
Feel well and more energetic.
Reduce brain fog.
Who this is for
You may have many different reasons for joining the program, such as:
Gain control over your eating habits
Re-structuring your eating routine
Improving your diet to lose weight
Preventing blood-sugar fluctuations
Feeling more energetic and well
Reducing brain fog
What’s included
Weekly ongoing personilized coaching support in the form of weekly meetings. The meetings may include videos, scientific studies, case reports and visual diagrams
Mindfullness practices, mindful eating practices, becoming aware of food choices, physiology and mood.
Basic blood work and CGM data support.
The program includes one general follow-up and Q&A session.
Program structure
1. Observation and preparation.
<p>Initial start of the program involves observing and noticing the usual everyday habits and their effects on current wellness.</p>
2. Transition into low carb or ketogenic eating.
<p>Nutrition overview, food lists, and meal plans are provided and personalized. </p>
3. Transformation Part 1
<p>This part is all about metabolic health, insulin resistance, and the consequences. </p>
4. Transformation Part 2
<p>Mindfulness, Eating with Awareness and Wisdom, Mindful Movement, Stress Management.</p>
5. Strategies for sustainable wellness
<p>Strategies to prevent old habits from re-emerging</p>
6. Follow-Up
<p>The program includes one follow-up session and Q&A.</p>
What you’ll need
Verified Top Expert
Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
Istanbul, Turkey
15 years experience
