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WHERE I HAVE BEEN

HOW I HAVE CHANGED

WHERE I AM GOING

 

From adolescence until now I always had weight issues. I had an uncontrollable eating problem in the form of binge eating that haunted me all my life. I also had something called Polycystic Ovarian Syndrome (PCOS) which nobody knew anything about when I was a teenager. To sum it all up I have cycled through restrictive eating and binge cycles, gaining weight and losing weight. Throughout these cycles feeling bloated, huge, ashamed, and worthless were the feelings that followed me all around. I had an extremely low body image which affected what I wore and where I went even who I met and who I did not meet because of the way I felt, very fat! I was unhappy most of the time. The feelings of low self-esteem affected all areas of my life. I felt helpless and alone. I was confused as to how to reclaim my life. I was missing out on so much. After all now the problem was not just how I looked but also how my health was falling apart. 

I was able to change all these by studying nutrition, sports nutrition, functional medicine, nutrigenetics, nutrigenomics but more importantly behavior change methods, coaching approach, mindfulness, mindful eating and self compassion. 

Knowledge is powerful but often not enough to take action(s).

I was able to support myself in bridging the gap between knowledge and action.

I know that many people are also struggling with these problems.

I would not want any other person to go through the embarrassment, loneliness, helplessness, and sadness that I have been through.

I was able to change my story with a low-carb ketogenic nutrition approach.

This made me have a natural relationship with food.

Food is no longer my enemy but my friend. I feel fit, energetic and very well.

I am very excited to coach other people to regain their metabolic health, become fit, and feel well and energetic.

 

 

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