Live event with a qualified expert
Meditation Monday Practice
by Kristen Golba PhD
Burnout Coach, NBC-HWC
Overview
What you'll achieve
Feel More Relaxed – Get in the habit of unwinding and letting go of tension, even on busy days.
Boost Your Mood – A little mindfulness goes a long way in helping you feel more positive and centered.
Create a Healthy Routine – Mindfulness can be a simple but powerful way to bring more balance into your daily life.
Who this is for
Anyone looking to pause, reconnect, and reset—whether you're brand new to mindfulness or have an established practice. All are welcome, no experience needed.
What's included
45-minute session that begins with a welcome and brief introduction to mindfulness, followed by a ~20 minute practice.
What you'll need
Kristen Golba PhD
Burnout Coach, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, quiet mornings, and giving yourself permission to rest. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And you're tired of pretending you're fine. Here's the truth: You don't need more willpower or another planner. You need to calm your nervous system. With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying burnout, stress, and nervous system dysregulation. Now I coach high-capacity Christian women who are done surviving and ready to actually live again. Together, we focus on what actually works: calming your nervous system, building sustainable routines, and giving you tools you can use in real moments when stress hits. Real tools. Real relief. Real life.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need anything special to join?
No. The service is virtual. You will receive a Google Meet link to join. You can join from anywhere, as long as you are in a safe and private location where you can remain undisturbed for the duration of the session.
What kind of mindfulness practice is this?
This is a guided experience that may include breath awareness, body scans, visualization, or loving-kindness. The focus is on helping you reconnect with calm, clarity, and presence.
Is this therapy?
No, this is not a therapy session. It’s a general wellness offering designed to support stress reduction and emotional balance through mindfulness practice.
Will I be on camera or expected to speak?
Nope! This is a quiet, reflective practice. You're welcome to keep your camera off and won’t be asked to speak during the session. You are welcome to ask questions or share, if you would like. Simply show up, listen, and take part in the experience in your own space.
Will the session be recorded?
No, the session will not be recorded by the host or participants. To honor everyone's privacy and create a safe, present-focused environment, recording is not permitted in any form. This space is meant to be a live, in-the-moment experience.
Can I join late or leave early?
For your benefit and the group’s flow, please try to join on time and stay for the full 45 minutes. If you need to learn early, please quietly exit when needed.
What if I fall asleep or get distracted?
That’s completely okay. The goal isn’t perfection—it’s simply to practice. Gently bring yourself back when you notice your mind wandering, or allow rest if that’s what your body needs.
Is this religious or spiritual?
No. The practice is secular. While some may find it spiritually meaningful, no religious content is included.