1-1 online sessions with a qualified expert
PQ Mindset Reset: Coaching for Women with Type 2 Diabetes
by Sheila Certeza Asare
Type 2 Diabetes Health Coach —Partnering with women from diagnosis to vitality to joy- by design.
PROGRAM DETAILS
PQ Mindset Reset: Coaching for Women with Type 2 Diabetes
by Sheila Certeza Asare
English, Tagalog
1-1 Program
from 990 USD for 15 sessions
Overview
What you'll achieve
Awareness of your self-sabotaging behaviors (Saboteurs) and tools to shift them
Greater confidence in your health and lifestyle choices
Sustainable resilience for navigating Type 2 Diabetes and midlife with clarity and calm
Who this is for
This journey is designed for women in midlife — especially those living with or at risk for Type 2 Diabetes
What’s included
15 private 1:1 coaching sessions (7 weekly + 8 monthly)
1 year of access to the PQ® (Positive Inteligence) app with daily practices
Integration support to apply PQ insights in your health and daily rhythms
Program structure
1. 10 months coaching journey
<h2><strong>Phase 1 (Weeks 1–7): Reset</strong></h2><p>Weekly video modules + PQ app practices to uncover and shift self-sabotaging behaviors (Saboteurs)</p><p>Daily mental fitness exercises (“PQ reps”) to rewire your brain for calm and clarity</p><p>Weekly 1:1 coaching sessions to integrate learnings into your health and daily rhythms</p><p><strong>Outcome:</strong> By the end of Phase 1, you’ll have awareness of your Saboteurs, tools to strengthen your Sage, and momentum toward healthier choices and greater resilience.<br><br><strong>Phase 2 (Months 3–10): Integration</strong></p><p>Monthly 1:1 coaching sessions to deepen practices and sustain new habits</p><p>Continued daily support with the PQ app and Sage tools</p><p>Ongoing guidance to apply mindset shifts to health, relationships, and life</p><p><strong>Outcome:</strong> By the end of Phase 2, you’ll have strengthened resilience, confidence in daily choices, and sustainable rhythms that support both mind and body health.</p>
What you’ll need
Sheila Certeza Asare
Type 2 Diabetes Health Coach —Partnering with women from diagnosis to vitality to joy- by design.
Tampa, United States
2 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is Positive Intelligence® (PQ)?
PQ is a mental fitness framework that helps you identify and shift self-sabotaging thoughts (Saboteurs) and strengthen your inner Sage, so you can respond to challenges with clarity and calm.
How does this program help with Type 2 Diabetes?
This program does not treat or cure diabetes. It’s designed to reduce stress, increase awareness of self-sabotaging behaviors, and support healthier daily choices. Many women find that when stress goes down, it’s easier to follow through on lifestyle habits that support their well-being.
What will I need for the program?
You’ll need a smartphone, tablet, or computer to access the PQ® app and video modules, plus about 15 minutes a day for practices. You’ll also need openness and curiosity to explore new ways of thinking, feeling, and creating health.
How much time does this take each week?
In Phase 1 (Weeks 1–7), expect: One private coaching session (1 hour) One weekly PQ® video module (about 1 hour) About 15 minutes a day for app practices and reflection In Phase 2 (Months 3–10), expect: One private coaching session each month About 15 minutes a day for app practices and reflection