During our initial Discovery Session, I will outline the details of my paid coaching program. I have found that it typically takes 4 months (which is 3 sessions per month, one per week taking one week off each month for integration) for clients to see real change. The sessions are 45 minutes in length and take place over Zoom. Client receive support and feedback on progress, as well as assignments relevant to goals.

My coaching programs are fluid and flexible. Clients have the reins and if other more pressing issues arise, we can certainly address and work with them along with the stated goals and even over and above the original stated goals.