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1-1 Program

Momentum Reset: 6-Week Burnout Rebuild

Sydney Williams

by Sydney Williams

Burnout Recovery Coach

Momentum Reset: 6-Week Burnout Rebuild

About

Overview

What you'll achieve

  • Consistent energy + calmer mood
  • Values-aligned decision lines (what you do/stop)
  • A Sustainable Success Map for the next 60–90 days

Who this is for

  • High-responsibility professionals with creeping resentment
  • You want structure + accountability without overwhelm

What's included

  • Sustainable Success Map (PDF)
  • Customized conversation scripts (1–2)
  • Weekly accountability prompts
  • Three brief check-ins (async messages)

Structure

1. Stabilize

You’ll install a daily downshift routine and finalize your Relief Map so your nervous system starts settling within days, not months.

2. Clarify

You’ll map strengths, values, and non-negotiables so decisions get faster and guilt drops.

3. Rebuild

You’ll do a deeper calendar clean-up—batching, buffers, and realistic timeblocks—to protect focus and recovery.

Prices

Available packages

Package 1

6 sessions · 6 weeks

2250 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.