1-1 online sessions with a qualified expert
Momentum Reset: 6-Week Burnout Rebuild
by Sydney Williams
Burnout Recovery Coach
Overview
What you'll achieve
Consistent energy + calmer mood
Values-aligned decision lines (what you do/stop)
A Sustainable Success Map for the next 60–90 days
Who this is for
High-responsibility professionals with creeping resentment
You want structure + accountability without overwhelm
What's included
Sustainable Success Map (PDF)
Customized conversation scripts (1–2)
Weekly accountability prompts
Three brief check-ins (async messages)
Program structure
1. Stabilize
You’ll install a daily downshift routine and finalize your Relief Map so your nervous system starts settling within days, not months.
2. Clarify
You’ll map strengths, values, and non-negotiables so decisions get faster and guilt drops.
3. Rebuild
You’ll do a deeper calendar clean-up—batching, buffers, and realistic timeblocks—to protect focus and recovery.
4. Boundaries
You’ll practice two boundary conversations with scripts and coaching. We debrief, refine language, and lock the wins.
5. Momentum
You’ll adopt a weekly rhythm with simple metrics (sleep, energy, dread). Expect fewer fires and more predictable days.
6. Map
You’ll leave with a 60–90 day Sustainable Success Map and a light relapse plan so you don’t slide back.
What you'll need
Sydney Williams
Burnout Recovery Coach
United States
4 years experience
I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.
My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.
"More from Sydney
15-Minute Fit Call (Online)
Quick consult to understand your stage of burnout, confirm coaching fit (vs. therapy), and outline immediate next steps.
Save up to 10% off
Sustain Session: Monthly Maintenance
A single monthly session to maintain progress, troubleshoot, and renew guardrails.
Re-Entry Plan: Gentle Return After Burnout
For clients cleared by their clinician after critical burnout. We design a careful, stepwise return and relapse-prevention plan.
VIP Day: Burnout Audit & Sustainable Success Map
A single, deep-work session to overhaul your schedule, boundaries, and decision lines—then 30 days of targeted follow-through.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if panic/insomnia spikes?
We’ll pause to screen; if clinical, I coordinate with your therapist.