1-1 online sessions with a qualified expert
Momentum Reset: 6-Week Burnout Rebuild
by Sydney Williams
Burnout Recovery Coach
PROGRAM DETAILS
Momentum Reset: 6-Week Burnout Rebuild
by Sydney Williams
English
1-1 Program
50 minutes / weekly
from 2250 USD for 6 sessions
Overview
What you'll achieve
Consistent energy + calmer mood
Values-aligned decision lines (what you do/stop)
A Sustainable Success Map for the next 60–90 days
Who this is for
High-responsibility professionals with creeping resentment
You want structure + accountability without overwhelm
What’s included
Sustainable Success Map (PDF)
Customized conversation scripts (1–2)
Weekly accountability prompts
Three brief check-ins (async messages)
Program structure
1. Stabilize
<p>You’ll install a daily downshift routine and finalize your Relief Map so your nervous system starts settling within days, not months.</p>
2. Clarify
<p>You’ll map strengths, values, and non-negotiables so decisions get faster and guilt drops.</p>
3. Rebuild
<p>You’ll do a deeper calendar clean-up—batching, buffers, and realistic timeblocks—to protect focus and recovery.</p>
4. Boundaries
<p>You’ll practice two boundary conversations with scripts and coaching. We debrief, refine language, and lock the wins.</p>
5. Momentum
<p>You’ll adopt a weekly rhythm with simple metrics (sleep, energy, dread). Expect fewer fires and more predictable days.</p>
6. Map
<p>You’ll leave with a 60–90 day Sustainable Success Map and a light relapse plan so you don’t slide back.</p>
What you’ll need
More from Sydney
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if panic/insomnia spikes?
We’ll pause to screen; if clinical, I coordinate with your therapist.