Overview
What you'll achieve
Increased Energy and Vitality
Improved Sleep and Stress Resilience
Sustainable Healthy Habits
Greater Confidence in Managing Health
A clear, personalized path for healthy aging
Who this is for
My ideal client is anyone who wants to take ownership of their health as they age — not react to decline after it happens. They are proactive, thoughtful, and value evidence-based guidance, but may feel stuck, fatigued, or unsure where to focus their efforts. They are ready to invest time and energy into long-term wellbeing, not quick fixes.
What's included
*Comprehensive intake and goal-setting process *Personalized wellness plan tailored to your needs *Evidence-informed guidance on movement, nutrition, sleep, and stress management *Worksheets, tools, and educational resources to support lasting change *Email support between sessions for questions and accountability *Progress tracking and plan adjustments as needed *Session summaries with action steps *Recommendations for maintaining results after the program ends
Program structure
1. Your Path to Wellbeing
- The program begins with a comprehensive intake and goal-setting process to clarify your priorities and current challenges.
- Together we develop a personalized roadmap addressing key foundations of wellbeing, including movement, nutrition, sleep, and stress management.
- Each session focuses on implementing practical changes, building sustainable habits, and addressing barriers in a supportive, step-by-step manner.
- As the program progresses, strategies are refined based on your experience and evolving needs, with increasing emphasis on confidence, independence, and long-term maintenance.
- By the end of the program, you will have a clear plan and the skills needed to continue supporting your health moving forward.
Beth Konieczka
Health Coach
Madison, United States
1 years experience
As a Functional Medicine Certified Health Coach (FMCHC) and National Board Certified Health & Wellness Coach (NBC-HWC), with additional credentials as a Registered Yoga Teacher (RYT-200) since 2020, I bring a deeply personal, lived-experience approach to guiding clients toward lasting wellness.
In my mid-30s, frustrated by health challenges that conventional medicine couldn't resolve, I had to look outside of the conventional health care system. Through dedicated education, intentional dietary and movement shifts, yoga, and cultivated support systems, I reclaimed my vitality and transformed my life from the inside out. This journey—rooted in inner work, self-awareness, and resilience—fuels my coaching today.
My earlier years coaching competitive age-group swimmers taught me the power of clear vision, disciplined goal-setting, and consistent accountability. Now, I blend these strengths to help clients:
- Tap into their authentic vision for vibrant health
- Uncover and navigate obstacles with compassion and clarity
- Build realistic, sustainable plans that honor their unique needs
I empower people not just to "fix" symptoms, but to thrive holistically—mind, body, and spirit—through evidence-based strategies and genuine partnership.
If you're ready to step into your own transformation, I'm here to walk beside you every step of the way.
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