PROGRAM DETAILS

NEST Reconnection: 3-month Coaching: September Cohort Open Now

by Sheila Certeza Asare RN. NBC-HWC.

English

1-1 Program

12 x 55min, on-demand

600 USD for 12 sessions

Overview

What you'll achieve

6 private 1:1 coaching sessions — two per month, 45-55 minutes each

6 group SOMA Breath® gatherings — two per month

HIPAA-protected messaging support between sessions

BONUS: Full access to Dr. Claire Zammit's Feminine Power: The Essential Course for the Awakening Woman

Who this is for

You have been living with Type 2 Diabetes and know what to do — but the gap between knowing and feeling well is exhausting. You are not looking for more information. You are ready for a different relationship with your body. One led by listening — not by rules.

You were recently diagnosed and the noise is overwhelming. Keto. Vegan. Mediterranean. Paleo. Vegetarian. Intermittent fasting. Every expert certain theirs is the answer. You don't need another opinion. You need discernment — the ability to tap into your own body's wisdom and let that guide you to the approach that is truly yours.

You have no diagnosis yet — just fatigue, brain fog, and a body that is tired of being exhausted. You have been dismissing it because there never seems to be time for yourself. You may be among the estimated 11 million Americans who meet the biological criteria for Type 2 Diabetes and don't know it yet. Over 115 million more are in prediabetes. (CDC & ADA, 2024)

Verified Top Expert

Profile image

Sheila Certeza Asare RN. NBC-HWC.

Wellbeing & Life Coach. For midlife women navigating Type 2 Diabetes. BodyMind Reconnection

Location

Tampa, United States

Experience

2 years experience

"

What if your body wasn't the problem?

What if Type 2 Diabetes — the diagnosis that felt like a verdict — was actually an invitation to return to yourself. To the intelligence already living inside you. To the woman who was always there, waiting to be heard.


I am Sheila Certeza Asare — Registered Nurse, National Board-Certified Health & Wellness Coach, and Functional Medicine Certified Health Coach. With 30+ years in healthcare — including years at the bedside in the Neonatal ICU, where the tiniest, most fragile humans showed me something I have never forgotten — the body's capacity to heal is not something we create. It is something we uncover. Given the right environment, the right conditions, it already knows the way.


I also live with Type 2 Diabetes. I was once told insulin was my next step. Today it is not — not because I found a shortcut, but because I learned to return to my body instead of fight it.

That shift changed my labs. And it changed my life.


This is the work I do alongside women in midlife — navigating Type 2 Diabetes,

Not managing a condition. Rather, an invitation to return to yourself — and to the intelligence your body has never stopped carrying.


Your medical team surrounds you with clinical expertise. I walk beside you — your support, your thinking partner, your witness — as you find your way back home.

Coaching is educational and does not replace medical care.

 


💗 Begin with a 30-45 minute Discovery Call

🌐 https://thequintessence.life

TheQuintessence.Life  — one life, many expressions in vitality, self-trust, and design.


⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team. 

 

 

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More from Sheila

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Who is NEST Reconnection™ for?

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NEST Reconnection™ is for three women: You have been living with Type 2 Diabetes and know what to do — but the gap between knowing and feeling well is exhausting. You are not looking for more information. You are ready for a different relationship with your body. One led by listening — not by rules. You were recently diagnosed and the noise is overwhelming. Keto. Vegan. Mediterranean. Paleo. Vegetarian. Intermittent fasting. Every expert certain theirs is the answer. You don't need another opinion. You need discernment — the ability to tap into your own body's wisdom and let that guide you to the approach that is truly yours. You have no diagnosis yet — just fatigue, brain fog, and a body that is tired of being exhausted. You have been dismissing it because there never seems to be time for yourself. You may be among the estimated 11 million Americans who meet the biological criteria for Type 2 Diabetes and don't know it yet. Over 115 million more are in prediabetes. (CDC & ADA, 2024)

What makes NEST Reconnection™ different from other diabetes wellness programs?

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Most programs hand you a protocol — a diet, a meal plan, an exercise routine. There are many excellent ones out there and we honor them. NEST Reconnection™ is not one of them. Rather than telling your body what to do, we rebuild your capacity to hear what your body is already saying. Through private coaching, somatic breathwork, and body-mind practices, you develop the inner discernment to know which foods, rhythms, and choices are truly yours — in this season, for this life. This is wellness through wholeness — the quintessential life. Not a better version of you. Not more rules to follow. A return to the woman you already are — fully expressed, fully alive, fully herself. The result is not just better numbers. It is a different relationship with yourself. With your body. With the life you are here to live.

Can I join if I am already working with a doctor or diabetes care team?

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Yes — and it is encouraged! NEST Reconnection™ is not a medical program and does not replace your healthcare team. You are at the center of your own care. This work partners with you — so that you find your own voice inside a healthcare system that can feel loud, conflicting, and overwhelming. Your team around you. Your wisdom within you. That is how we work together.

What is included in the 3-month experience?

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Over three months you receive: 6 private 1:1 coaching sessions — 2 per month, 45–55 minutes 6 group SOMA Breath® gatherings — 2 per month HIPAA-protected messaging support between sessions Full access to Dr. Claire Zammit's Feminine Power course Early access to The NEST's diabetes lifestyle course — exclusive to this cohort

What is the investment?

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$200 per month for a 3-month commitment. This rate is available during my ICF ACC and Woman-Centered Coaching certification training only. Future cohorts will reflect an expanded investment. A limited number of scholarship opportunities are available for this cohort. Investment should not be the reason you don't take this step. If cost is a barrier, book your Discovery Call and we will have an honest conversation about what is possible.

Will my sessions be recorded or shared?

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Sessions will be recorded for training and certification purposes. While your prior consent is requested at the start of the program, you always have full agency in every session. If at any point — for any reason — you do not wish to be recorded, you are not only permitted to say so, you are encouraged to. We will stop recording immediately, without question and without hesitation. Your voice matters here — including the one that says not today. Participants may also be invited — never required — to share reflections or testimonials. Your privacy and comfort are always honored.

How do I know if I am ready?

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If you have read this far — you are ready to find out. Book a Discovery Call. In 45 minutes you will leave with confidence in your next step — even if that step is not with me. Wanting more for yourself is enough.