<p><strong>Focus:</strong> Education + reassurance</p><ul><li>The menopause spectrum explained:<ul><li>Early perimenopause</li><li>Late perimenopause</li><li>Menopause (the transition year)</li><li>Post-menopause</li></ul></li><li>What’s happening in the body at each stage</li><li>Common symptoms by stage (and why they vary so much)</li><li>Reframing menopause as a transition, not a decline</li></ul><p>✨ <i>Outcome:</i> Clarity, normalization, and reduced fear.</p>

<p><strong>Focus:</strong> Awareness + empowerment</p><ul><li>Key hormone players:<ul><li>Estrogen</li><li>Progesterone</li><li>Testosterone</li><li>Cortisol</li><li>Insulin</li></ul></li><li>How hormonal shifts impact:<ul><li>Sleep</li><li>Mood and anxiety</li><li>Weight and metabolism</li><li>Brain health and memory</li><li>Bone and cardiovascular health</li></ul></li><li>Why symptoms don’t exist in isolation</li></ul><p>✨ <i>Outcome:</i> Women understand their symptoms instead of fighting them.</p>

<p><strong>Focus:</strong> Safe, informed choices</p><ul><li>Evidence-based herbs for common symptoms:<ul><li>Hot flashes &amp; night sweats</li><li>Sleep disturbances</li><li>Anxiety &amp; mood swings</li><li>Brain fog &amp; fatigue</li></ul></li><li>How herbs work in the body</li><li>Safety, quality, and contraindications</li><li>Individualization: one size never fits all</li></ul><p>✨ <i>Outcome:</i> Confidence using natural tools wisely.</p><p>&nbsp;</p>

<p><strong>Focus:</strong> Nourishment + balance</p><ul><li>Menopause-supportive nutrition principles</li><li>Foods that support hormone balance and gut health</li><li>Blood sugar regulation and inflammation reduction</li><li>Phytoestrogens: when they help and when they don’t</li><li>Practical strategies for real life (not perfection)</li></ul><p>✨ <i>Outcome:</i> Sustainable eating without restriction or guilt.</p>

<p><strong>Focus:</strong> Clarity + discernment</p><ul><li>Key supplements for menopause support:<ul><li>Sleep</li><li>Bone health</li><li>Mood and stress</li><li>Energy and cognition</li></ul></li><li>How to choose quality supplements</li><li>When supplements are helpful—and when they’re not</li><li>Avoiding overload and unnecessary expense</li></ul><p>✨ <i>Outcome:</i> Smarter, simpler supplementation.</p>

<p><strong>Focus:</strong> Daily habits that create real relief</p><ul><li>Sleep optimization strategies</li><li>Stress regulation and nervous system support</li><li>Movement for menopause (not over-exercise)</li><li>Supporting mental and emotional health</li><li>Creating routines that work with—not against—hormonal changes</li></ul><p>✨ <i>Outcome:</i> Women feel back in control of their daily lives.</p>

<p><strong>Focus:</strong> Confidence + next steps</p><ul><li>Reviewing key insights and wins</li><li>Identifying what worked best for each participant</li><li>Creating a personalized menopause support plan</li><li>Long-term strategies for post-program success</li><li>Closing reflections and empowerment</li></ul><p>✨ <i>Outcome:</i> Women leave feeling informed, supported, and capable.</p>