About
Overview
What you'll achieve
- Understand the stages of menopause and what’s happening in their bodies.
- Feel empowered to manage symptoms using food, herbs, supplements, and lifestyle strategies.
- Improve sleep, energy, mood, and daily functioning.
- Reduce confusion, fear, and frustration around menopause.
- Leave with a personalized, sustainable plan for ongoing symptom support.
Who this is for
- This program is for women who are in early or late perimenopause, menopause, or post-menopause
- Experience symptoms such as hot flashes, sleep issues, mood changes, brain fog, fatigue, or weight shifts.
- Prefer non-hormonal or complementary approaches to symptom relief.
- Want practical, science-based guidance without overwhelm.
- Are ready to take an active role in their health and quality of life.
- Or maybe are still on the fence about HRT and want to try natural strategies first.
What's included
- Private 1:1 Coaching Sessions
- Group sessions on demand. Please inquire.
Structure
1. Session 1 — Understanding the Menopause Journey.
Focus: Education + reassurance
- The menopause spectrum explained:
- Early perimenopause
- Late perimenopause
- Menopause (the transition year)
- Post-menopause
- What’s happening in the body at each stage
- Common symptoms by stage (and why they vary so much)
- Reframing menopause as a transition, not a decline
✨ Outcome: Clarity, normalization, and reduced fear.
2. Session 2 — Hormones & Health: What’s Really Changing
Focus: Awareness + empowerment
- Key hormone players:
- Estrogen
- Progesterone
- Testosterone
- Cortisol
- Insulin
- How hormonal shifts impact:
- Sleep
- Mood and anxiety
- Weight and metabolism
- Brain health and memory
- Bone and cardiovascular health
- Why symptoms don’t exist in isolation
✨ Outcome: Women understand their symptoms instead of fighting them.
3. Session 3 — Herbal Remedies & Natural Support
Focus: Safe, informed choices
- Evidence-based herbs for common symptoms:
- Hot flashes & night sweats
- Sleep disturbances
- Anxiety & mood swings
- Brain fog & fatigue
- How herbs work in the body
- Safety, quality, and contraindications
- Individualization: one size never fits all
✨ Outcome: Confidence using natural tools wisely.
Prices
Available packages
Package 1
1 sessions · 2 weeks
100 USD
Package 2
7 sessions · On demand
500 USD