1-1 online sessions with a qualified expert
Non-HRT Menopause Symptom Relief Program
by Ariane Seixas NBC-HWC
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Understand the stages of menopause and what’s happening in their bodies.
Feel empowered to manage symptoms using food, herbs, supplements, and lifestyle strategies.
Improve sleep, energy, mood, and daily functioning.
Reduce confusion, fear, and frustration around menopause.
Leave with a personalized, sustainable plan for ongoing symptom support.
Who this is for
This program is for women who are in early or late perimenopause, menopause, or post-menopause
Experience symptoms such as hot flashes, sleep issues, mood changes, brain fog, fatigue, or weight shifts.
Prefer non-hormonal or complementary approaches to symptom relief.
Want practical, science-based guidance without overwhelm.
Are ready to take an active role in their health and quality of life.
Or maybe are still on the fence about HRT and want to try natural strategies first.
What's included
Private 1:1 Coaching Sessions
Group sessions on demand. Please inquire.
Program structure
1. Session 1 — Understanding the Menopause Journey.
Focus: Education + reassurance
- The menopause spectrum explained:
- Early perimenopause
- Late perimenopause
- Menopause (the transition year)
- Post-menopause
- What’s happening in the body at each stage
- Common symptoms by stage (and why they vary so much)
- Reframing menopause as a transition, not a decline
✨ Outcome: Clarity, normalization, and reduced fear.
2. Session 2 — Hormones & Health: What’s Really Changing
Focus: Awareness + empowerment
- Key hormone players:
- Estrogen
- Progesterone
- Testosterone
- Cortisol
- Insulin
- How hormonal shifts impact:
- Sleep
- Mood and anxiety
- Weight and metabolism
- Brain health and memory
- Bone and cardiovascular health
- Why symptoms don’t exist in isolation
✨ Outcome: Women understand their symptoms instead of fighting them.
3. Session 3 — Herbal Remedies & Natural Support
Focus: Safe, informed choices
- Evidence-based herbs for common symptoms:
- Hot flashes & night sweats
- Sleep disturbances
- Anxiety & mood swings
- Brain fog & fatigue
- How herbs work in the body
- Safety, quality, and contraindications
- Individualization: one size never fits all
✨ Outcome: Confidence using natural tools wisely.
4. Session 4 — Food as Medicine During Menopause
Focus: Nourishment + balance
- Menopause-supportive nutrition principles
- Foods that support hormone balance and gut health
- Blood sugar regulation and inflammation reduction
- Phytoestrogens: when they help and when they don’t
- Practical strategies for real life (not perfection)
✨ Outcome: Sustainable eating without restriction or guilt.
5. Session 5 — Supplements: What Helps, What’s Hype
Focus: Clarity + discernment
- Key supplements for menopause support:
- Sleep
- Bone health
- Mood and stress
- Energy and cognition
- How to choose quality supplements
- When supplements are helpful—and when they’re not
- Avoiding overload and unnecessary expense
✨ Outcome: Smarter, simpler supplementation.
6. Session 6 — Menopause Lifestyle Strategies
Focus: Daily habits that create real relief
- Sleep optimization strategies
- Stress regulation and nervous system support
- Movement for menopause (not over-exercise)
- Supporting mental and emotional health
- Creating routines that work with—not against—hormonal changes
✨ Outcome: Women feel back in control of their daily lives.
7. Session 7 — Integration & Closing Session
Focus: Confidence + next steps
- Reviewing key insights and wins
- Identifying what worked best for each participant
- Creating a personalized menopause support plan
- Long-term strategies for post-program success
- Closing reflections and empowerment
✨ Outcome: Women leave feeling informed, supported, and capable.
What you'll need
Ariane Seixas NBC-HWC
National Board Certified Health and Wellness Coach
Suwanee, United States
3 years experience
My name is Ariane Sch’windt (Seixas), and my purpose is to guide women through one of the most transformative phases of their lives: the journey through perimenopause and menopause. I’m a Menopause Specialist and Wellness Coach, and my work is rooted in science, compassion, and a deep respect for women’s lived experiences.
My path into this field began with my own story. During my perimenopause, I faced years of symptoms, confusion, and a lack of support from the very systems that were meant to help me. I struggled to be heard, to be properly informed, and to receive the care I needed. What I lived through sparked something powerful: a commitment to educate myself, reclaim my health, and turn this personal challenge into a mission.
That mission has become my life’s work. I now help women understand what is happening in their bodies, navigate hormonal changes with confidence, and take control of their health with clarity and autonomy. I believe menopause is not an ending. It’s an invitation to rebuild, replenish, and step more fully into the healthiest, strongest, most vibrant version of ourselves.
In addition to my focus on menopause, I work closely with individuals navigating weight management and GLP-1 medications. My approach is rooted in ethics and evidence, aligning with emerging guidance from respected global health organizations. I combine behavioral, emotional, and lifestyle strategies to support clients in building sustainable habits, cultivating confidence, and achieving long-term well-being, far beyond what medication alone can offer.
My coaching style is warm, practical, and deeply personalized. I meet each client where they are, offering structured guidance, emotional support, and science-backed strategies for real lifestyle transformation. Whether someone is dealing with hot flashes, fatigue, mood swings, metabolism shifts, or simply trying to understand their changing body, I help them move from overwhelm to empowerment.
Education and continuous learning are essential parts of my work. Over the years, I’ve completed specialized training in menopause care, wellness and behavior change, and the ethical support of adults taking GLP-1 medications. I proudly stay updated with the latest research so my clients receive care that is current, safe, and aligned with best practices.
I also create accessible content for women, families, and workplaces, because menopause literacy matters. The more we understand this phase of life, the more we break stigma, promote well-being, and build support systems that uplift women rather than silence them.
My brand, “Menopausa sem Mistério: saúde, bem-estar, vitalidade e autonomia,” represents exactly what I believe in: clarity, trust, vitality, and the power every woman has to shape her own health journey. My goal is to translate complex information into guidance that feels supportive, clear, and actionable. And above all, to help women feel seen, respected, and informed.
Whether you are entering perimenopause, deep in it, or rebuilding your wellness after years of feeling unheard, I am here to guide you with knowledge, empathy, and a deep commitment to your well-being.
This phase of life is not something to fear. It’s a call to awaken, reset, and reclaim your vitality.
If you’re ready to begin that journey, I’m here to walk it with you.
"More from Ariane
Menopause & Perimenopause Wellness Support
Why it works: Women in the menopausal transition often benefit from ongoing support, lifestyle changes, nutrition, mindset, energy, hormones, and well-being. A structured package gives them continuity, and you your best chance to guide real transformation.