It really varies. Most people see a big difference in the frequency and intensity of emotional or binge eating episodes within a few weeks. This doesn't mean POOF! they're where they want to be -- but they're moving in the right direction. This work is overcoming an issue that is usually years in the making, so be patient with yourself and aim for consistency.

There is no magic bullet for anything. Coaching can be really effective for folks who are ready to do the work. Often, a client reveals some trauma that is keeping them stuck and I might highly recommend therapy. This is usually the reason progress stalls! In this case, you would see a therapist to work through past issues that are holding you back, then resume coaching when you're ready.

Intuitive eating is simply how we naturally should be eating. Our bodies are so smart! Think about a baby or small child -- they know when to eat and when to stop. As we grow, we focus so much on developing our intellect and tend to neglect our intuition. Doing this work, you will (over time) get back in touch with natural hunger and fullness signals and learn how to actually honor them.