1-1 online sessions with a qualified expert
Nourish & Flourish: Reclaim a Healthy Relationship with Food
by Bree Gorman
Board-Certified Health & Wellness Coach
Overview
What you'll achieve
Improved body image
Feel more in control around food
Ability to make more nourishing choices
Improved ability to eat intuitively
Who this is for
This program is best for folks who struggle to maintain control around food.
What's included
Basic nutrition guidance, guided self-exploration, tools to change eating habits
Program structure
1. Session Flow
Each session we'll start off with a check-in to review the previous 2 weeks, with a focus on what is going well. From there, we'll dive into your personal barriers to success and move forward with any new, relevant tools & discussion.
What you'll need
Bree Gorman
Board-Certified Health & Wellness Coach
College Station, United States
6 years experience
More from Bree
1-1 Initial Coaching Session
1:1 Initial coaching session. In this session we will deep dive into your current reality -- what's going well and what's not, what would you like to see changed? We'll identify your strengths, values, and passions and lean on these to build a change plan that's uniquely yours.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long does it take to see progress?
It really varies. Most people see a big difference in the frequency and intensity of emotional or binge eating episodes within a few weeks. This doesn't mean POOF! they're where they want to be -- but they're moving in the right direction. This work is overcoming an issue that is usually years in the making, so be patient with yourself and aim for consistency.
What if coaching doesn't work for me?
There is no magic bullet for anything. Coaching can be really effective for folks who are ready to do the work. Often, a client reveals some trauma that is keeping them stuck and I might highly recommend therapy. This is usually the reason progress stalls! In this case, you would see a therapist to work through past issues that are holding you back, then resume coaching when you're ready.
What is intuitive eating?
Intuitive eating is simply how we naturally should be eating. Our bodies are so smart! Think about a baby or small child -- they know when to eat and when to stop. As we grow, we focus so much on developing our intellect and tend to neglect our intuition. Doing this work, you will (over time) get back in touch with natural hunger and fullness signals and learn how to actually honor them.