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Hi, I'm Nikki! I'm a Board Certified Health and Wellness Coach and Certified Nutrition Coach with a passion for helping people create realistic, sustainable change in their health and lives. My path to coaching has been anything but one-dimensional. Before entering the health and wellness space full-time, I worked as a Speech Therapist, where I spent years coaching and supporting parents as they navigated communication challenges with their children. That experience shaped the way I coach today: with empathy, patience, and a deep respect for how complex behavior change can be.

For the past 18 years, I've been immersed in the fitness industry, working with individuals from all walks of life. Over time, I've seen firsthand that true health isn't built through extremes or quick fixes. It comes from consistency, self-awareness, and a sustainable approach that fits into real life.

I'm also a mom of two, and like many of my clients, I've spent much of my life navigating challenges with weight and body image, especially after the birth of my children. That lived experience is a big part of why I do what I do. I understand how frustrating and defeating it can feel to chase unrealistic standards or feel disconnected from your body. My approach is rooted in helping you move beyond that cycle and toward a place of confidence, balance, and self-trust.

As your coach, my goal is to support you in building a positive, sustainable relationship with food, movement, and your body. I focus on individualized guidance, practical strategies, and meeting you where you are so you can create habits that only improve your health, but also enhance your quality of life. This is about progress over perfection, and learning how to care for yourself in a way that feels supportive, loving, and lasting.

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