Overview

What you'll achieve

Understand energy balance and how it relates to your goals.

Understand macronutrients and why they are important.

Gain an awareness of your current eating habits and opportunities for change.

Learn how to recognize portions that support your goals.

Explore mindful eating habits and learn to listen to your body's hunger cues.

Explore simple, stress-free ways to track your meals and notice what works for your body.

Individuals looking to really dial in their nutrition habits to improve their overall health.

Individuals looking to lose weight, gain muscle, or improve body composition

Individuals looking to increase energy, enhance performance, or improve blood health markers.

Busy parents and professionals looking for practical ways to improve nutrition for the whole family.

Comprehensive assessment of your current health status, dietary habits and preferences, lifestyle, and overall health goals.

Together we will create both long and short-term goals based on the information provided in your initial assessment.

A detailed explanation of your body's energy and nutrient needs based on your expressed goals.

Weekly check ins via messaging in your portal as well as bi-weekly video sessions to monitor progress and provide encouragement and accountability.

Expert guidance and ongoing support using evidence-based strategies to help keep you on track as you work towards your goals.

Pflugerville, United States

20 years experience