PROGRAM DETAILS
On-Demand Pep Talks
by Radha Dalal
English
1-1 Program
60 minutes / weekly
from 247 USD for 4 sessions
Overview
What you'll achieve
Calm in the Chaos – Learn how to ground yourself quickly when spiraling or overthinking.
Clarity in the Moment – Shift from confusion or self-doubt into actionable next steps.
Emotional Reset – Move through stress, anxiety, or overwhelm with supportive nudges.
Boosted Confidence – Receive affirmations and reminders that help you believe in yourself.
Consistent Support – Feel held and supported between therapy sessions, coaching calls, or busy life moments.
Empowered Choices – Build trust in your ability to handle challenges with resilience and grace.
Who this is for
Millennial Women – navigating career, relationships, and self-growth.
Brides-to-Be – managing wedding planning stress, family expectations, and emotions.
Women in Transition – navigating breakups, career shifts, moves, or major life changes.
First-Gen & BIPOC Professionals – balancing cultural expectations with personal desires.
Students & Grad Schoolers – juggling academics, work, and personal life transitions.
Anyone Feeling Overwhelmed or Spiraling in Their Thoughts – seeking a compassionate pause and gentle redirection.
What’s included
Weekly 30-Minute Asynchronous Session – a dedicated time block where we connect via text or voice notes. You can share what’s on your mind, and I’ll guide you through grounding tools, mindset shifts, and affirmations in real-time (without the pressure of a video call).
Personalized Pep Talks – supportive voice notes or texts designed to shift your energy and perspective quickly.
Grounding Practices – simple tools like breathwork, mindfulness, or mini-meditations tailored to your needs.
Affirmation Library – curated affirmations you can revisit whenever you need a confidence boost.
Priority Access – first-in-line responses for your SOS check-ins during agreed hours — a safe space to be fully YOU, supported and seen.
Program structure
1. On-Demand Pep Talks
<p><i>On-Demand Pep Talks</i> is designed with simplicity and support in mind. The flow of the program balances consistency with flexibility, so you always feel grounded and guided without overwhelm.</p><p> </p><p><strong>Weekly 30-Minute Asynchronous Session</strong></p><p> </p><p>We schedule a dedicated time each week.</p><p>You share what’s on your mind via text or voice notes.</p><p>I respond in real-time with grounding tools, affirmations, and guidance (without the pressure of a video call).</p><p> </p><p><strong>Ongoing Pep Talk Support</strong></p><p>Outside of your weekly session, you’ll have access to personalized pep talks, grounding practices, and reflection prompts.</p><p>SOS check-ins are available within agreed hours, giving you reassurance and direction when you need it most.</p><p> </p><p><strong>Resource Integration</strong></p><p>Use the affirmation library, journaling prompts, and grounding tools in between sessions to reinforce shifts and stay centered.</p><p> </p><p><strong>Progress Check-Ins</strong></p><p>At the end of each month, we’ll reflect on your growth, patterns, and wins so you can see how far you’ve come.</p><p>Together, we’ll set intentions for the next month to keep momentum flowing.</p><p> </p><p>🌹 <i>The structure is simple: show up as you are, receive support in the moment, and build tools that last well beyond each pep talk.</i></p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is this different from therapy?
On-Demand Pep Talks are a coaching-based support service — not therapy. While therapy often explores deep healing and past experiences, Pep Talks are focused on the present: grounding you, shifting your mindset, and giving you practical tools in real time.
What does “asynchronous session” mean?
Instead of a live video call, we schedule a 30-minute block each week where we chat back and forth via text or voice notes. It gives you the real-time support of a session without the pressure of being on camera or rearranging your day.
What if I can’t make my weekly session?
Life happens! You can reschedule your weekly async session within the same week, or roll it into the following week. Just give me at least 24 hours’ notice so we can adjust together.
How quickly will you respond to SOS check-ins?
During agreed-upon hours, you’ll receive priority access with first-in-line responses. That means when you’re spiraling or overwhelmed, you can count on a timely, supportive reply — your safe space to be fully YOU.
Do I need anything special to get started?
Nope! Just your phone or laptop for messaging, and a quiet moment to check in. A notebook or notes app can help capture prompts and affirmations, but nothing extra is required.
Who is this best for?
Busy professionals, millennial women, brides, students, caregivers — really anyone who finds themselves overwhelmed, spiraling in their thoughts, or craving a quick reset between life’s demands.