By the end of this 12-week program, clients will be equipped to:

Lower fasting and post-meal blood sugar levels through sustainable lifestyle strategies

Improve insulin sensitivity by targeting the root causes of insulin resistance

Reduce or eliminate the need for diabetes medications (with your doctor's guidance)

Lose excess body fat, particularly abdominal/visceral fat, without calorie counting

Understand their CGM and lab data and use it to drive real-time behavior change

Break out of the cycle of cravings and energy crashes caused by dysregulated glucose

Follow a low-carbohydrate or insulin-sensitizing nutrition plan tailored to their needs

Use strategic movement and strength training to enhance glucose disposal

Improve sleep quality and circadian rhythm, key drivers of metabolic repair