Each session is a safe and confidential space where we’ll discuss your progress, challenges, and goals. We’ll work together to develop strategies, explore solutions, and set actionable steps for the upcoming week. Sessions are tailored to your needs and can include a mix of conversation, exercises, and practical tools.

Sessions typically last 60 minutes, but I offer flexibility depending on your needs. We can discuss and adjust session length if necessary to ensure you’re getting the most out of our time together.

Most clients benefit from weekly or bi-weekly sessions to maintain momentum and progress. However, the frequency can be adjusted based on your individual needs and schedule. We’ll work together to find a rhythm that works best for you.

I offer email or messaging support between sessions for any questions, concerns, or quick check-ins. If you find yourself in a particularly challenging situation, you can reach out for additional guidance.

The timeline for seeing results varies based on individual goals, commitment, and the complexity of the issues being addressed. Many clients start noticing positive changes within the first few sessions, as we begin implementing strategies and setting goals. Consistent effort and engagement are key to achieving lasting results.