1-1 online sessions with a qualified expert
One Time Wellness Program: Find Your Focus & Take Action
by Tina Powers
National Board Certified Health & Wellness Coach
Overview
What you'll achieve
Gain clarity on your current wellness state
Define specific, achievable wellness goals aligned with your values and lifestyle
Create a personalized action plan with concrete steps forward
Access simple, practical recipes and resources to support sustainable healthy habits
Build momentum with accountability and 30-days of support for lasting progress
Develop sustainable habits using evidence-based strategies
Who this is for
You're curious about health coaching and ready to explore what's possible for your wellness
You're looking to improve your nutrition, boost your energy, manage stress better, or enhance your overall well-being
You're looking for a welcoming starting point to explore your wellness vision, create a roadmap for your goals, and take action with 30-days of guidance and support
What's included
One 90-minute deep-dive coaching session with wellness assessments and goal-mapping exercises
One 30-minute accountability follow-up session 30 days after your initial session
Midway email check-in to keep you on track
30 days of access to a Mealgarden Coaching Support program featuring 263 dietitian-reviewed recipes (breakfast, lunch, and dinner options, 30 minutes or less, 5 ingredients or less), mindful eating resources, and a healthy lifestyle habits mini-workbook
Comprehensive 2-page personalized action plan with key takeaways and next steps
Exclusive discount on future coaching services
Program structure
1. Initial 90-Minute Session:
We'll assess your current wellness, explore your goals, and create your personalized action plan with immediate steps to begin over the next 30-days.
2. Weeks 1-4
You'll implement your action plan while accessing recipes, resources, and tracking tools to build sustainable habits
3. Week 2-3
Midway email check-in to review your progress and address any challenges.
4. 30-day Follow-up
30-minute accountability session to celebrate wins, troubleshoot obstacles, refine your approach, and explore what ongoing support might look like for you.
What you'll need
Tina Powers
National Board Certified Health & Wellness Coach
Waldorf, United States
2 years experience
I know firsthand how overwhelming life can feel when you’re juggling a demanding career, family, and everything else because I’ve been there myself. After experiencing burnout, I realized that wellness isn’t just about nutrition. To restore balance, I also needed to address sleep, hydration, stress management, and intentional movement. Self-care couldn’t just be a buzzword; it had to become a reality. By focusing on one goal at a time, I regained my energy and clarity, which inspired me to train as a health coach and culinary nutrition expert so I could help others do the same.
"More from Tina
30-Minute Accountability Session
This focused 30-minute virtual check-in is designed to help you regain clarity, reset your focus, and get back on track with your wellness goals. Perfect as a standalone reset or follow-up to previous coaching, this session provides the accountability and support you need to maintain momentum on your wellness journey.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How are sessions conducted?
All sessions are conducted virtually via video call, so you can participate from anywhere so long as it’s quiet and private.
What if I need to reschedule?
Please provide at least 24 hours' notice for rescheduling. We'll work together to find a time that works for you.
What happens after the 30 days of support?
You can continue your wellness journey independently with the tools and plan we've created, book additional accountability sessions to maintain momentum or choose a longer coaching program for deeper support.