About
Overview
What you'll achieve
- Gain clarity on your current wellness state
- Define specific, achievable wellness goals aligned with your values and lifestyle
- Create a personalized action plan with concrete steps forward
- Access simple, practical recipes and resources to support sustainable healthy habits
- Build momentum with accountability and 30-days of support for lasting progress
- Develop sustainable habits using evidence-based strategies
Who this is for
- You're curious about health coaching and ready to explore what's possible for your wellness
- You're looking to improve your nutrition, boost your energy, manage stress better, or enhance your overall well-being
- You're looking for a welcoming starting point to explore your wellness vision, create a roadmap for your goals, and take action with 30-days of guidance and support
What's included
- One 90-minute deep-dive coaching session with wellness assessments and goal-mapping exercises
- One 30-minute accountability follow-up session 30 days after your initial session
- Midway email check-in to keep you on track
- 30 days of access to a Mealgarden Coaching Support program featuring 263 dietitian-reviewed recipes (breakfast, lunch, and dinner options, 30 minutes or less, 5 ingredients or less), mindful eating resources, and a healthy lifestyle habits mini-workbook
- Comprehensive 2-page personalized action plan with key takeaways and next steps
- Exclusive discount on future coaching services
Structure
1. Initial 90-Minute Session:
We'll assess your current wellness, explore your goals, and create your personalized action plan with immediate steps to begin over the next 30-days.
2. Weeks 1-4
You'll implement your action plan while accessing recipes, resources, and tracking tools to build sustainable habits
3. Week 2-3
Midway email check-in to review your progress and address any challenges.
Prices
Available packages
Package 1
1 sessions · On demand
197 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.