About
Overview
What you'll achieve
- Insight into what worked (and what didn’t) with your last action step
- A deeper understanding of your strengths, challenges, and learning
- Clarity on what feels most important to focus on now
- A new or refined SMART action step
- A clear plan for overcoming barriers and leveraging support
- Increased confidence and motivation to take your next step
Who this is for
- Clients who have completed an Initial Session and are ready to keep growing
- Individuals committed to sustainable change and personal accountability
- People navigating transitions, rebuilding routines, or deepening their wellbeing
- Anyone who wants a structured, supportive space to reflect, refocus, and take action
What's included
- Brief check-in and grounding Pause Notice Choose© moment
- Review of your previous action step and lessons learned
- Exploration of successes, insights, and obstacles
- Identification of today’s coaching focus
- Deep dive into what matters most right now
- Creation of a SMART action step
- Planning for supports, barriers, and contingencies
- Confidence scaling and wrap-up reflection
Prices
Available packages
45 min session
25 USD
3 sessions, 45 min each
67.50 USD 10% off
5 sessions, 45 min each
106.25 USD 15% off
10 sessions, 45 min each
175 USD 30% off
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.