1-1 online sessions with a qualified expert
Overall Wellness Package
by Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Overview
What you'll achieve
Build new habits and systems to promote the change they desire
Who this is for
Everyone
What's included
60-minute coaching sessions (weekly or biweekly)
Actionable strategies and personalized resources
Email or message support between sessions
Reflection tools and habit trackers
Program structure
1. Program Structure
Getting Started
Initial Consultation (60 min): Explore your goals, challenges, and lifestyle. Together, we’ll identify what matters most and design a coaching plan that feels doable.
Personalized Roadmap: You’ll leave with clarity on focus areas (nutrition, stress, sleep, movement, mindset) and first steps.
Ongoing Coaching Sessions
Weekly or Biweekly 60-Minute Sessions (depending on package).
Each session includes:
Reflection on wins and challenges since our last meeting
Coaching conversation to deepen insight and motivation
Practical strategies tailored to your real life
Action steps for the week ahead
Between-Session Support
Light accountability via messaging or email check-ins
Resources, tools, and trackers when needed
Encouragement and support as you implement new habits
Wrap-Up & Next Steps
Final Session: Review progress, celebrate wins, and create a plan for continuing success.
Option to renew or step into the next package for continued growth.
Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Houston , United States
3 years experience
I’m Tammie Letroise-Brown, MS, NBC-HWC — a National Board Certified Health & Wellness Coach with a Master’s in Lifestyle Health Sciences and a background in corporate communications.
I specialize in supporting individuals through sustainable behavior change by focusing on the connection between nutrition, emotional well-being, and everyday lifestyle habits. With over a decade of experience in professional communications, I bring a unique ability to translate complex health concepts into accessible, empowering guidance.
As an NBC-HWC, I’ve led coaching conversations focused on behavior change, chronic disease prevention, ADHD support, and whole-person wellness. My approach is client-centered, evidence-based, and rooted in practical strategies that fit real lives.
I’m especially passionate about helping working parents, women, and underserved communities find their version of thriving — mentally, physically, and emotionally.
Article: https://www.coastmonthly.com/fooddrink/downhome/a-healthier-holiday/article_4ea37592-a15d-52f4-a728-0321200e6d9a.html
"More from Tammie
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Designed for adults managing ADHD or ADHD-like challenges who want to build structure, balance, and confidence in daily life.