About
Overview
What you'll achieve
- Build new habits and systems to promote the change they desire
Who this is for
- Everyone
What's included
- 60-minute coaching sessions (weekly or biweekly)
- Actionable strategies and personalized resources
- Email or message support between sessions
- Reflection tools and habit trackers
Structure
1. Program Structure
Getting Started
Initial Consultation (60 min): Explore your goals, challenges, and lifestyle. Together, we’ll identify what matters most and design a coaching plan that feels doable.
Personalized Roadmap: You’ll leave with clarity on focus areas (nutrition, stress, sleep, movement, mindset) and first steps.
Ongoing Coaching Sessions
Weekly or Biweekly 60-Minute Sessions (depending on package).
Each session includes:
Reflection on wins and challenges since our last meeting
Coaching conversation to deepen insight and motivation
Practical strategies tailored to your real life
Action steps for the week ahead
Between-Session Support
Light accountability via messaging or email check-ins
Resources, tools, and trackers when needed
Encouragement and support as you implement new habits
Wrap-Up & Next Steps
Final Session: Review progress, celebrate wins, and create a plan for continuing success.
Option to renew or step into the next package for continued growth.
Prices
Available packages
Package 1
6 sessions · 12 weeks
450 USD