<h3><strong>Getting Started</strong></h3><p>&nbsp;</p><p><strong>Initial Consultation (60 min):</strong> Explore your goals, challenges, and lifestyle. Together, we’ll identify what matters most and design a coaching plan that feels doable.</p><p>&nbsp;</p><p><strong>Personalized Roadmap:</strong> You’ll leave with clarity on focus areas (nutrition, stress, sleep, movement, mindset) and first steps.</p><p>&nbsp;</p><h3><strong>Ongoing Coaching Sessions</strong></h3><p>&nbsp;</p><p><strong>Weekly or Biweekly 60-Minute Sessions</strong> (depending on package).</p><p>Each session includes:</p><p>Reflection on wins and challenges since our last meeting</p><p>Coaching conversation to deepen insight and motivation</p><p>Practical strategies tailored to your real life</p><p>Action steps for the week ahead</p><p>&nbsp;</p><h3><strong>Between-Session Support</strong></h3><p>Light accountability via messaging or email check-ins</p><p>Resources, tools, and trackers when needed</p><p>Encouragement and support as you implement new habits</p><p>&nbsp;</p><h3><strong>Wrap-Up &amp; Next Steps</strong></h3><p>&nbsp;</p><p><strong>Final Session:</strong> Review progress, celebrate wins, and create a plan for continuing success.</p><p>Option to renew or step into the next package for continued growth.</p>