1-1 online sessions with a qualified expert
Burnout Breakthrough For High-Achieving Women
by Janet Nambi
Burnout Coach
PROGRAM DETAILS
Burnout Breakthrough For High-Achieving Women
by Janet Nambi
English
1-1 Program
60 minutes / weekly
from 1200 USD for 12 sessions
Overview
What you'll achieve
Identify the root causes of your burnout and develop a holistic plan to address them
Reconnect with your values, purpose, and strengths as a leader and woman
Build resilience and self-care practices to protect your energy and manage stress
Create boundaries and priorities that align with your goals and vision
Enhance your communication, leadership, and interpersonal skills to improve your relationships
Design a sustainable and fulfilling career and life that honors your unique needs and aspirations
Who this is for
Your feel overwhelmed and exhausted from the demands of your role
You struggle to find work-life balance and are experiencing high stress levels
You have advanced quickly in your career but now feel constant pressure to perform and achieve more
You've lost your passion and joy at work and want to rediscover meaning and purpose
You give a lot to your organization but neglect your own health, relationships, and self-care
What’s included
12 one-on-one coaching sessions (60 minutes each) via Zoom or phone
Personalized assessments, tools, and resources to support your growth and learning
Email support between sessions to answer questions, provide feedback, and celebrate wins
Access to my network of experts, mentors, and resources to accelerate your progress and expand your horizons
Program structure
1. Understanding Burnout and Prioritizing Personal Values
Introduction to burnout and its symptoms. Identifying personal burnout triggers and warning signs. Assessing your current level of burnout using validated tools. Prioritizing personal values
2. Resilience and Coping Skills
Building resilience and emotional intelligence to overcome burnout. Cognitive-behavioral techniques for challenging negative thinking patterns. Effective communication and conflict resolution skills for managing work relationships
3. Sustainable Habits and Mindset Shifts
Integrating new habits and routines into daily life for long-term burnout prevention. Cultivating a growth mindset and positive self-talk to boost confidence and motivation. Goal-setting and accountability strategies to maintain progress
4. Self-Care Strategies
Developing a personalized self-care plan to prevent burnout. Mindfulness and relaxation techniques to reduce stress and anxiety. Time management and prioritization skills to optimize productivity. Strategies for setting boundaries
What you’ll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long will it take to see results?
You'll experience a breakthrough in every session right from the start. You will leave each session knowing exactly what action you will need to take, prior to the following session, that will get you closer to your desired results.