Identify the root causes of your burnout and develop a holistic plan to address them
Reconnect with your values, purpose, and strengths as a leader and woman
Build resilience and self-care practices to protect your energy and manage stress
Create boundaries and priorities that align with your goals and vision
Enhance your communication, leadership, and interpersonal skills to improve your relationships
Design a sustainable and fulfilling career and life that honors your unique needs and aspirations
High-achieving women in management, leadership, and entrepreneurship
You have created success but you are feeling disconnected from your passion
You are exhausted, overwhelmed and cannot seem to get the right help
Your busy schedule has created a disconnect from your most important relationships
12 one-on-one coaching sessions (60 minutes each) via Zoom or phone
Personalized assessments, tools, and resources to support your growth and learning
Email support between sessions to answer questions, provide feedback, and celebrate wins
Access to my network of experts, mentors, and resources to accelerate your progress and expand your horizons
Introduction to burnout and its symptoms. Identifying personal burnout triggers and warning signs. Assessing your current level of burnout using validated tools. Prioritizing personal values
Developing a personalized self-care plan to prevent burnout. Mindfulness and relaxation techniques to reduce stress and anxiety. Time management and prioritization skills to optimize productivity. Strategies for setting boundaries
Building resilience and emotional intelligence to overcome burnout. Cognitive-behavioral techniques for challenging negative thinking patterns. Effective communication and conflict resolution skills for managing work relationships
Integrating new habits and routines into daily life for long-term burnout prevention. Cultivating a growth mindset and positive self-talk to boost confidence and motivation. Goal-setting and accountability strategies to maintain progress
Still need more clarity? Here are answers to some commonly asked questions.
You'll experience a breakthrough in every session right from the start. You will leave each session knowing exactly what action you will need to take, prior to the following session, that will get you closer to your desired results.
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Greenwich Mean Time - Abidjan (10:27)