The mind is a living miracle. It allows us to function, make plans, and solve challenges. But at the same time, it also triggers many of our problems. How often do we get lost in endless worrying, engage in non-stop mental chatter about all the things we need to do, or stew in difficult emotions like fear and sadness? Practicing mindfulness can be a powerful antidote to these problems and can even help you thrive. Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experiences moment by moment”. It is associated with higher levels of life satisfaction, more positivity, less negativity plus autonomy and competence. Integrating mindfulness into daily life routines and working habits is an important consideration, especially when under time pressure, deadlines, and stressful situations. It can help us increase our ability to regulate emotions, decrease stress, and anxiety.

1:1 Session

75 minutes

247 USD per session