PROGRAM DETAILS

Burnout Breakthrough For High-Achieving Women

by Janet Nambi

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 1200 USD for 12 sessions

Overview

What you'll achieve

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Identify the root causes of your burnout and develop a holistic plan to address them

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Reconnect with your values, purpose, and strengths as a leader and woman

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Build resilience and self-care practices to protect your energy and manage stress

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Create boundaries and priorities that align with your goals and vision

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Enhance your communication, leadership, and interpersonal skills to improve your relationships

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Design a sustainable and fulfilling career and life that honors your unique needs and aspirations

Who this is for

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Your feel overwhelmed and exhausted from the demands of your role

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You struggle to find work-life balance and are experiencing high stress levels

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You have advanced quickly in your career but now feel constant pressure to perform and achieve more

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You've lost your passion and joy at work and want to rediscover meaning and purpose

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You give a lot to your organization but neglect your own health, relationships, and self-care

What’s included

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12 one-on-one coaching sessions (60 minutes each) via Zoom or phone

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Personalized assessments, tools, and resources to support your growth and learning

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Email support between sessions to answer questions, provide feedback, and celebrate wins

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Access to my network of experts, mentors, and resources to accelerate your progress and expand your horizons

Program structure

1. Understanding Burnout and Prioritizing Personal Values

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Introduction to burnout and its symptoms. Identifying personal burnout triggers and warning signs. Assessing your current level of burnout using validated tools. Prioritizing personal values

2. Resilience and Coping Skills

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Building resilience and emotional intelligence to overcome burnout. Cognitive-behavioral techniques for challenging negative thinking patterns. Effective communication and conflict resolution skills for managing work relationships

3. Sustainable Habits and Mindset Shifts

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Integrating new habits and routines into daily life for long-term burnout prevention. Cultivating a growth mindset and positive self-talk to boost confidence and motivation. Goal-setting and accountability strategies to maintain progress

4. Self-Care Strategies

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Developing a personalized self-care plan to prevent burnout. Mindfulness and relaxation techniques to reduce stress and anxiety. Time management and prioritization skills to optimize productivity. Strategies for setting boundaries

What you’ll need

Verified Top Expert

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Janet Nambi

Life & Business Coach

Pleasant Hill, United States

6 years experience

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

How long will it take to see results?

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You'll experience a breakthrough in every session right from the start. You will leave each session knowing exactly what action you will need to take, prior to the following session, that will get you closer to your desired results.