PROGRAM DETAILS

Burnout Breakthrough For High-Achieving Women

by Janet Nambi

English

1-1 Program

60 minutes / weekly

from 1200 USD for 12 sessions

Overview

What you'll achieve

Identify the root causes of your burnout and develop a holistic plan to address them

Reconnect with your values, purpose, and strengths as a leader and woman

Build resilience and self-care practices to protect your energy and manage stress

Create boundaries and priorities that align with your goals and vision

Enhance your communication, leadership, and interpersonal skills to improve your relationships

Design a sustainable and fulfilling career and life that honors your unique needs and aspirations

Who this is for

Your feel overwhelmed and exhausted from the demands of your role

You struggle to find work-life balance and are experiencing high stress levels

You have advanced quickly in your career but now feel constant pressure to perform and achieve more

You've lost your passion and joy at work and want to rediscover meaning and purpose

You give a lot to your organization but neglect your own health, relationships, and self-care

What's included

12 one-on-one coaching sessions (60 minutes each) via Zoom or phone

Personalized assessments, tools, and resources to support your growth and learning

Email support between sessions to answer questions, provide feedback, and celebrate wins

Access to my network of experts, mentors, and resources to accelerate your progress and expand your horizons

Program structure

1. Understanding Burnout and Prioritizing Personal Values

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Introduction to burnout and its symptoms. Identifying personal burnout triggers and warning signs. Assessing your current level of burnout using validated tools. Prioritizing personal values

2. Resilience and Coping Skills

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Building resilience and emotional intelligence to overcome burnout. Cognitive-behavioral techniques for challenging negative thinking patterns. Effective communication and conflict resolution skills for managing work relationships

3. Sustainable Habits and Mindset Shifts

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Integrating new habits and routines into daily life for long-term burnout prevention. Cultivating a growth mindset and positive self-talk to boost confidence and motivation. Goal-setting and accountability strategies to maintain progress

4. Self-Care Strategies

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Developing a personalized self-care plan to prevent burnout. Mindfulness and relaxation techniques to reduce stress and anxiety. Time management and prioritization skills to optimize productivity. Strategies for setting boundaries

What you'll need

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Janet Nambi

Burnout Coach

Location

Pleasant Hill, United States

Experience

6 years experience

"Janet Nambi Kiwanuka is a Certified Life Coach, Mindfulness Coach and Positive Psychology Practitioner dedicated to guiding high-achieving women through the complexities of burnout and stress. Having personally navigated the challenges of burnout in 2019 after a decade of expanding a partnership into six countries, Janet understands the profound impact it can have on one’s life and career, including symptoms like chronic fatigue, emotional exhaustion, and diminished motivation. She recognizes how these effects can erode personal well-being, strain relationships, and undermine professional effectiveness, ultimately leading to a sense of disillusionment and loss of purpose. Her coaching focuses on empowering women to overcome burnout, manage stress, and enhance their overall well-being. Janet’s expertise includes Self-Care Strategies, Stress Management, Work-Life Balance, and Overcoming Imposter Syndrome. She combines a deep understanding of emotional intelligence and personal growth with practical strategies tailored to the unique demands of high-achieving women. Janet has a proven track record of working with leaders, managers, and accomplished women at various career stages, helping them reconnect with their purpose and reignite their passion. Her commitment to supporting women in achieving harmony and fulfillment while navigating the pressures of demanding careers makes her an invaluable ally for those seeking a balanced and enriched life."
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

How long will it take to see results?

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You'll experience a breakthrough in every session right from the start. You will leave each session knowing exactly what action you will need to take, prior to the following session, that will get you closer to your desired results.