If you are a woman in midlife feeling worn down by fatigue, chronic symptoms, weight changes, or simply not feeling like yourself anymore, this complimentary consultation is designed for you. This 60-minute, one-on-one session is a supportive space to explore what’s been going on in your body, your life, and your health — and to begin identifying a clear, realistic path forward. This is not a rushed intake or generic advice session. It is a personalized, whole-person conversation focused on understanding your unique story, challenges, and goals.

What do I need to bring?

Just yourself, an open mind, and maybe a notebook if you like to jot down notes.

Yes, this initial 60-minute consultation is complimentary. It’s an opportunity for us to explore what’s going on, clarify your goals, and see if working together would be a good fit.”

Can I keep working with you after the free session?

Yes! After the consultative session, you’ll have the option to continue with paid coaching if you’d like ongoing support.

How is coaching different from therapy or nutrition counseling?

Therapy often focuses on the past and emotional healing. Nutrition counseling often provides prescriptive diet plans. Coaching focuses on the present and future — helping you create realistic lifestyle changes, uncover what’s holding you back, and build confidence in your ability to succeed.

If I were to sign on for Functional Nutritional Consulting how long would the sessions be?

Sessions are typically 20-30 minutes each.

What if I need to miss a session?

That’s okay! Life happens. We’ll work together to reschedule if needed.

1 Hour-Free Consultation, by Kellie P.

About

Overview

What you'll achieve

Your health history, lifestyle, and current challenges
Fatigue, weight concerns, hormonal shifts, inflammation, stress, or chronic symptoms
Nutrition, movement, sleep, and lifestyle patterns
Your personal wellness goals and priorities
Initial insights and next-step recommendations

Who this is for

Adults in midlife who want to improve energy, health, or wellbeing
Anyone who feels “stuck” in their health journey and wants support
People open to exploring new habits and mindsets for lasting change

Structure

1. Welcome + Intent Setting (5 minutes)

Meet & build rapport
Share what health coaching is (and isn’t)
Set expectations for the coaching relationship
Begin discussing your wellness story

2. Health & Life Snapshot (15 minutes)

Current health concerns (fatigue, weight, hormones, pain, digestion, etc.)
Major diagnoses or chronic conditions
Medications/supplements (high level)
Stress level + life season
Sleep, energy, mood patterns

3. Lifestyle + Pattern Review (10 minutes)

Nutrition patterns (not a food diary deep dive, just patterns)
Movement (what they do, what they avoid)
Sleep quality
Stress + emotional load
Support systems

Prices

Available packages

Package 1

1 sessions · On demand

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Functional nutrition looks at the root causes behind symptoms, not just the symptoms themselves. Instead of asking ‘what’s wrong,’ we ask ‘why is this happening.’ I look at how nutrition, hormones, stress, lifestyle, and the body’s systems are all working together — and where things may be out of balance. My role is to help you understand what your body is communicating and support you in making sustainable changes that fit your life.

Sessions are held virtually through [Zoom/Google Meet], so you can join from the comfort of your own home. All you need is a phone or computer, an internet connection, and a quiet space.

During this session, we will: • Explore your current health concerns, symptoms, and history • Discuss fatigue, weight struggles, hormonal changes, inflammation, stress, or chronic conditions • Review lifestyle patterns including nutrition, movement, sleep, and stress • Clarify your personal wellness goals and what you truly want to feel better in your body • Identify key patterns and initial insights • Discuss whether ongoing wellness coaching would be a supportive next step for you