Free, 30-minute introductory call to:   Share about yourself and your goals Ask any questions you have about coaching Experience my coaching style See if the vibes are right!   No pressure, no obligation. During our chat, we'll explore what working together might look like and if coaching is a good fit for you and the goals you have. You don't have to be ready to sign up for anything - this is an opportunity to meet and for both of us to learn a little more!

Perfect if you want focused support and a saving compared to the smaller pack. With 8 sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools, plus the accountability to stay on track.   $90 per session (a saving of $5 per session compared to the 4-pack). Sessions to be used weekly or biweekly.

Sometimes one powerful conversation is all you need to get unstuck. We’ll zero in on your current challenge, uncover fresh insights, and create a clear next step to move you forward. You'll take away your personalized action plan to start making meaningful changes right away.   There is some pre-work to be done before this session so we can make the most of our time together. 

Perfect if you want focused support without a big commitment. With 4 sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools, plus the accountability to stay on track.   $95 per session. Sessions to be used weekly or biweekly.