1-1 online sessions with a qualified expert
Pantry Makeover and Meal Planning
by Sherri Rose
Health & Wellness Coach
PROGRAM DETAILS
Pantry Makeover and Meal Planning
by Sherri Rose
English
1-1 Program
45 minutes / bi-weekly
from 300 USD for 4 sessions
Overview
What you'll achieve
Understand what is in the foods we buy and eat
Make informed choices at the grocery store
Take the guess work out of what to eat
Take control of both your nutritional and financial budget
Gain confidence around healthier eating
Who this is for
Anyone looking to make dietary changes to prevent or manage a chronic disease
Anyone looking to make dietary changes for weight loss/management
Anyone looking to make dietary changes to feel better physically and cognitively
Program structure
1. Sessions 1 and 2
Together, we will review items in your fridge and pantry. Through the concept of Traffic Light Eating and understanding food labels, you will learn to shop for products that are the best in terms of both nutritional and monetary value.
2. Sessions 3 and 4
You will learn how to organize your recipes and to meal plan and prep to take the guess work out of what to eat for breakfast, lunch and dinner. Together, we will create personalized plans and “go to” recipes.
