HEALTH AT ANY SIZE. Being healthy doesn’t mean being skinny. It means getting rid of habits that interfere with your well-being and concentrating on the goals that are most important to you. Let’s shake the diet mentality and focus on what’s really important for your overall health. By focusing on the four pillars of health (Lifestyle, Exercise, Attitude and Nutrition) and taking a holistic and balanced approach to wellness, we can dismantle roadblocks, focus in on your personal goals and form healthy habits for life. This program is designed to provide you with information, accountability and a plan for a healthier weight.

Mindful eating is not about rules, about dieting or being perfect. Mindful eating is about slowing down, eating with intention and learning to trust your body’s signals for quantity, quality and satiation. Imagine feeling satisfied, in charge and confident in your ability to make choices around food. Ending the cycle of emotional/stress eating, dieting and deprivation is possible. In this series, information is broken down into bite-sized pieces. By practicing at home what you’ve learned in each weekly session, you too can find freedom to enjoy the foods you love and to appreciate food for the effect it has on your body and your health.

In a comfortable 1-on-1 setting, we will explore your thoughts and habits around food, exercise, sleep, and stress. Together, we can create personalized nutrition and exercise plans or explore stress management techniques and sleep strategies. Whether you are seeking to prevent and/or manage a chronic disease, manage your weight, or take control of your health, together we can create a roadmap to a healthy lifestyle that fits your schedule and life, customized around your health and wellness goals.