Participants will practice mindfulness techniques.
Participants will learn how The Relief 5R Plan can support them in their wellness journey.
Participants will gain skills and tools that may offer relief from discomfort.
Participants will create an realistic plan and begin integrating it into their daily life utilizing microboosts..
Individuals who are living with chronic pain that are motivated to make lifestyle changes.
Individuals living with chronic stress will also benefit from this program.

Bluffton, United States
20 years experience
I am a National Board Certified Health and Wellness Coach with over 20 years of experience, dedicated to helping individuals cultivate well-being and optimal wellness. My own journey with chronic pain and chronic conditions has shaped my empathetic, client-centered approach and deepened my commitment to supporting others through their challenges.
Life is a winding path, often filled with discomfort, uncertainty, stress, and times of feeling burned out or stuck. I believe that exploring this journey with openness leads to insight, growth, and lasting change. Having learned to live more holistically and with greater fulfillment myself, I aim to help others do the same.
I walk alongside clients as they pursue resilience, balance, and joy—guided by the belief that everyone has the potential to live a meaningful, healthy life. Integrating my background in social work, personal health experience, and coaching expertise, I use a collaborative, co-creative approach to support sustainable progress and each person’s own definition of optimal well-being.
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Still need more clarity? Here are answers to some commonly asked questions.
This program will be held outside at a horse farm. Shelter will be available but it is a barn, so it is not temperature regulated. The farm is located in Guyton, GA very close to Rincon and about 40 minutes from Bluffton, SC. Address to the location will be provided upon registration.
Dates and Time: Day 1: Monday, May 11, 2026 — 9:00 a.m.–12:00 p.m. (please allow an extra 30 minutes) Day 2: Monday, May 18, 2026 — 9:00 a.m.–1:30 p.m. (please allow an extra 30 minutes) Cost $597 Is there any preparation? Between May 12–17 you’ll have a virtual one‑on‑one with Leslie Meyer‑Miller, NBCHWC, to review your questionnaire and set goals for May 18. Leslie will contact you to schedule. How do I register? Space is very limited due to one‑on‑one support from horses and facilitators. Please sign up through the tab, "I want to join."
Molly Allen Niederberger, owner of The Riding Academy, is a seasoned instructor and horse trainer with over 25 years professional experience. She teaches horseback riding lessons, from beginners through advanced, with a strong emphasis on safety and horsemanship. Instruction includes basic riding skills, dressage, jumping and natural horsemanship. With Molly’s extensive background you’ll learn from the best. Leslie Meyer-Miller is a National Board Certified Health and Wellness Coach with over 20 years of experience, dedicated to helping individuals cultivate well-being and optimal wellness. Her personal journey with chronic pain and chronic conditions has shaped her empathetic, client- centered approach and deepened her commitment to supporting others through their challenges.
No, there will be no riding of any kind involved during this program.
You decide, by your comfort level, how much or how little interaction you will have with the horses. We may encourage you to try new things to get the full experience but ultimately it is your choice.
For the safety for everyone involved, including the horses, the program will be rescheduled/cancelled if there is a forecast for thunderstorms, specifically lightening, or hurricane flooding. If program is cancelled by the facilitators due to inclement weather the program will be refunded at 100%.
Due to the limited amount of spaces available. The refund policy will be as follows: 72 hours prior to scheduled start of event, you will be refunded 50% of total amount. 48 hours prior to scheduled start of event, you will be refunded 40% of total amount. 24 hours prior to scheduled start of event, you will be refunded 0% of total amount. *Emergency situations will be handled case by case by facilitators.