SESSION DETAILS

Wellbeing Coaching Session

by Dr. Kristen Golba

Languages

English

Type

1-1 Sessions

Duration

50 minutes

Price

200 USD per session

Overview

What you'll achieve

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Clarity on your goal, values, and priorities

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Simple model to take action that aligns with a life you love

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Clear process for problem solving challenges

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Specific and realistic action plans that actually work in YOUR life

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Cognitive behavioral strategies to overcome limiting beliefs

Who this is for

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Busy professionals who are running on empty looking to regain energy, clarity, and purpose

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Healthcare professionals and therapists seeking support, hope, and practical tools to manage burnout

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Women experiencing life transitions looking for support, encouragement, and a path back to purpose

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Those who are great at caring for others but need space and guidance to care for themselves

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Anyone feeling stuck or overwhelmed ready for a thought partner to help map out their next steps

What’s included

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One 50-minute coaching session

What you’ll need

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Dr. Kristen Golba

Wellbeing & Mindset Coach

United States

11 years experience

View full profile

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Do I need to have a big goal to start coaching?

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Not at all. Many clients come to coaching because they feel stuck, overwhelmed, or off-track. Some clients just need a sounding board and support navigating change. Others simply value having a space to think out loud, reflect, and stay accountability as they make life feel more like their own. Coaching is for anyone that wants space to think clearly, get support, and create a plan. Small steps add up.

What topics can we talk about?

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Anything related to your personal or professional wellbeing—burnout, boundaries, mindset, motivation, transitions, values, habits, and more. If it’s important to you, it’s relevant here. Remember, coaching is not therapy. Coaching services are not intended to provide or replace mental health treatment and do not include the assessment, diagnosis, or management of mental illness.

What can I expect in a coaching session?

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Each session is a focused conversation led by your goals. We’ll explore what matters most to you, what’s getting in the way, and map out practical next steps. You bring the topic—you set the pace.

How is coaching different from therapy?

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Coaching is future-focused, action-oriented, and designed to help you clarify goals, overcome obstacles, and take intentional steps forward. It’s not mental health treatment and doesn’t include diagnosing or alleviating mental conditions.

What if I’m already seeing a therapist?

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That’s fine—as long as your therapist is aware and supportive. Coaching is not a substitute for therapy, but it can complement your work by focusing on goals and forward momentum.

Do you give advice or tell me what to do?

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No! I believe the best solutions come from within you. My role is to ask the right questions, reflect what I hear, challenge limiting beliefs, and help you develop your own plan.

How often do we meet and for how long?

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That's up to you! Sessions are 50 minutes. Some may want to meet weekly or biweekly, others less often. Frequency depends on your goals and availability. We’ll find a rhythm that works for you.

What’s your background and approach as a coach?

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I’m a psychologist turned board-certified health and wellness coach with over a decade of experience. My approach is collaborative, evidence-based, and rooted in mindfulness, cognitive-behavioral strategies, and values-based action.