1-1 online sessions with a qualified expert
Personalized 1:1 Coaching with Scheduling Flexibility
by Deborah Hurtado
Health and Wellness Coach
Overview
What you'll achieve
Clients can expect to recieve 1:1 personal support from a coach that will listen and reflect on our conversation and help guide you towards options and solutions that help you achieve your goals in a sustainable and healthy way.
Who this is for
My ideal client is someone who wants a thoughtful, supportive partner—someone to truly listen and help them move past feeling stuck. Using practical, science-informed tools and gentle guidance, I help clients gain clarity, explore new perspectives, and discover a path toward greater balance and well-being in the areas of life that matter most to them.
What's included
Included in your coaching sessions are timely check-ins to support your smaller goals and checkpoints towards your larger goals, via communication of your choice (text, email, phone call...) to help with developing self-autonomy and accountability. I will also provide media resources that may be helpful to your particular situation, with your permission. You are open to booking sessions individually or at a discounted rate for packages of 3 or 5 sessions, with the option to extend.
What you'll need
Deborah Hurtado
Health and Wellness Coach
Awendaw, United States
1 years experience
After spending my career as a cell biologist helping researchers apply unique technology to find answers to compelling biological questions, I felt called to move beyond the lab and the data to work directly with people looking for answers in their daily lives. I wanted to take what I had learned through my work and my own voracious appetite for research-based publications about the body, health, and human resilience and help individuals apply it in meaningful, practical ways in their everyday lives.
Today, life feels busier and more demanding than ever. Despite all the technology designed to make things easier, many of us feel overwhelmed, stressed, and disconnected from our own well-being. Over time, that stress can show up as chronic pain, fatigue, illness, weight gain, or simply feeling “off.”
As a health and wellness coach, I partner with you to reconnect with your strengths, uncover your unique gifts, and create a life that feels more balanced and sustainable. Together, we focus on realistic, lasting changes that reduce stress, support your health, and realign your daily life with your goals, values, and aspirations.
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