1-1 online sessions with a qualified expert
Calm in 20: ReCenter with 1:1 Personalized Meditation
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher | Cu
SESSION DETAILS
Calm in 20: ReCenter with 1:1 Personalized Meditation
by Sheila Stephens
English
1-1 Sessions
20 minutes
59 USD per session
Overview
What you'll achieve
Mental clarity/new perspectives to old problems
Emotional regulation
Improved sleep
Increased self awareness
Learn how to use meditation to tap into your intuition
Less Analysis Paralysis
Who this is for
You have tried a meditation app but can not stay consistent
You are interested in meditation and breathwork but have never tried them
You feel your brain is too busy to meditate
You have tried meditating but found it frustrating
You want to meditate but struggle to find the time
If you are interested in implementing mindfulness, meditation, and breathwork into your life
What’s included
The accountability that comes with working with a live person
Connection with a live human- no pre-recorded meditations here
Learn techniques that you can do on your own
Audio recording of our session so you can revisit at anytime
7 Days to More Joy and Less Overthinking Guide
What you’ll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher | Cu
Huntington Beach, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long will we meet for?
These are 20 minute sessions. We will chat for a few minutes so I can get to know what you need in that moment and then the next 15 minutes will be in a guided meditation or breathwork or a combination of both.
Why should I pay for meditation when there are so many free apps out there?
If you are meditating consistently with a free app, then awesome, you do not need my services! However, if you (like so many people) need the human element of connection and accountability to develop a consistent practice, then this service is for you.