1-1 online sessions with a qualified expert
Personalized Healing Pathways: The Momentum Path
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
PROGRAM DETAILS
Personalized Healing Pathways: The Momentum Path
by Sheila Stephens
English
1-1 Program
from 879 USD for 6 sessions
Overview
What you'll achieve
Heatlhy(ish) habits that stick
Inner shift/rewire old patterns
Personalized mindfulness techniques to calm your nervous system
Simple but structured daily routine
Long term success
Who this is for
Patients of Renew Ketamine Infusion
Open minded, self aware, and willing to put in the work to change
Want to get the most out of their ketamine/Spravato treatment
Want accountability, structure, and personalized tools to help their healing last
What’s included
Audio recording of personalized meditation and breathwork
Supportive prompts and tools to clarify values, focus your time, and make goals feel doable.
Access to a library of recipes
Resources to help you cook healthier and more efficiently
Program structure
1. Structured and Personalized Support
<p>We’ll meet for six supportive 45-minute sessions. Ideally, you’ll schedule weekly. That said, you have the flexibility to book sessions at the pace that feels right for you.<br> </p>
What you’ll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
1 years experience
More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is the Momentum Pathway for?
This pathway is designed for patients who have started feeling better with ketamine or Spravato® and are ready to build lasting habits, deepen mindfulness, and create long-term change.
How is this different from the Foundation Pathway?
The Foundation Pathway focuses on getting started—setting intentions, integrating treatment, and building a simple daily routine. The Momentum Pathway takes you further by expanding those practices into sustainable habits, deepening your mindfulness tools, and offering more accountability and support.
Do I need to complete the Foundation Pathway first?
Not necessarily. While many patients start there, if you’re already feeling stable and ready to focus on long-term growth, you can begin with the Momentum Pathway.
How is this different from therapy?
Therapy is where you process and heal deeper patterns with a licensed therapist. Coaching is forward-focused—helping you build habits, integrate insights, and stay accountable. They work beautifully together.Absolutely. Many clients find coaching enhances their therapy sessions by helping them bring clarity, focus, and reflections to share with their therapist.
What if I can’t attend weekly sessions?
That’s okay. While weekly sessions are ideal for momentum, you have full flexibility to schedule at your own pace.
What will I walk away with?
You’ll leave with a stronger daily rhythm, healthy habits that stick, personalized mindfulness tools, and the structure and accountability to keep thriving beyond treatment.
Will this be covered by insurance?
Currently, coaching services are not billable to insurance. However, they’re designed to maximize the benefits of your treatment, often saving you time, money, and energy in the long run.
What is your cancellation policy?
The Personalized Healing Pathways are designed to support and amplify the benefits of your ketamine or Spravato treatment but can be used with our without treatment. You may cancel for a full refund up to 72 hours (from date of purchase) before your first coaching session. Once we begin, your package is reserved for your healing journey and is non-refundable, even if you pause or stop treatment.
What is your rescheduling policy?
If something comes up, you can reschedule any session with at least 24 hours’ notice—so you never lose your momentum. Please note: sessions canceled or rescheduled with less than 24 hours’ notice will be counted toward your package of six.