1-1 online sessions with a qualified expert
Personalized Healing Pathways: The Momentum Path (Renew)
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Overview
What you'll achieve
Heatlhy(ish) habits that stick
Inner shift/rewire old patterns
Personalized mindfulness techniques to calm your nervous system
Simple but structured daily routine
Long term success
Who this is for
Patients of Renew Ketamine Infusion
Open minded, self aware, and willing to put in the work to change
Want to get the most out of their ketamine/Spravato treatment
Want accountability, structure, and personalized tools to help their healing last
What's included
Audio recording of personalized meditation and breathwork
Supportive prompts and tools to clarify values, focus your time, and make goals feel doable.
Access to a library of recipes
Resources to help you cook healthier and more efficiently
Program structure
1. Structured and Personalized Support
We’ll meet for six supportive 45-minute sessions. Ideally, you’ll schedule weekly. That said, you have the flexibility to book sessions at the pace that feels right for you.
What you'll need
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
2 years experience
Hi, I’m Sheila—a national board-certified physician assistant, health & wellness coach, and meditation and breathwork teacher. I hold a Bachelor of Science in Nutrition from UNLV and a Master in Physician Assistant Studies from Western University of Health Sciences. I also hold the National Board Certification of Health and Wellness Coaching. I founded ReCenter Anywhere after ten years of experience as a PA in obesity medicine, urgent care, and most recently in mental health. My favorite part of being a PA has always been helping others create healthy habits that stick. With ReCenter Anywhere, I get to focus on guiding others in creating healthyish lives of joy and balance.
My mottos: Momentum Over Motivation- Good Food Equals a Good Life- and Recenter and Reframe.
My passion for helping others transform their health mirrors my personal journey. I’ve faced depression, anxiety, and unhealthy habits—from emotional eating to smoking and binge drinking. True change began when I discovered mindfulness, reframed my inner narrative, and aligned my actions with my values. While still a work in progress, I believe we all have a best self waiting to emerge, and through mindfulness practices and value aligned living, we can create a ripple effect of positivity. Blending science-based expertise with personal transformation, I offer a unique, holistic approach to wellness.
"More from Sheila
Meet Your Best Self
Live a life that feels good and brings you joy. Working together in virtual 1:1 sessions, you will discover your best self so you can feel motivated, energized, happy, and healthy(ish). Utilizing evidence and mindfulness based methods we will work together to uncover your inner narrative and belief system that is keeping you stuck. This increased awareness will allow us to create action plans to get you to your best self with healthy habits that stick.
Personalized Healing Pathways: The Foundation Path (Renew)
Pathway 1: The Foundation Path Start your ketamine or Spravato journey with tools that help you feel grounded, intentional, and supported. This program is designed to complement your treatment and therapy, giving you a strong foundation for lasting change. What’s Included: ✔️ Curated Journal Prompts– Set intentions before treatment, reflect afterward, and turn insights into small, meaningful actions. ✔️ 1:1 Coaching Support (Three 30-min virtual sessions) – Work with a board-certified health & wellness coach and PA experienced in ketamine therapy. Get clarity, process insights, and stay focused between treatments. ✔️ Personalized Mindfulness Tools – Receive custom meditations, breathwork, and affirmations designed to calm your nervous system and rewire your subconscious. Yours to keep for ongoing support. ✔️ Daily 3-Step Routine – A simple, evidence-based journaling practice of mindfulness, gratitude, and one small action to help you stay consistent. This program is for you if you’re beginning treatment and want: ✨ Guidance for setting intentions & integrating insights ✨ Personalized practices that actually work in daily life ✨ A simple structure to keep you grounded and consistent ✨ Gentle accountability to follow through on what matters
ReCenter Series: 30 Days|More Focus & Emotional Resilience
This 4-week 1:1 online meditation and breathwork series is designed to get you meditating consistently so you can finally experience a calm, focused mind and improved emotional regulation. Each week, we’ll meet for a 25-minute session where I’ll assess what you need in the moment and guide you through a personalized meditation and/or breathwork practice. This will be recorded so you can revisit at anytime. I will also help you set a simple, realistic plan to keep these practices going throughout the week.This program adds structure, support, and accountability—three things that can make all the difference when you're trying to do the things you know help (like meditating) but still feel stuck.
Save up to 20% off
Calm in 20: ReCenter with 1:1 Personalized Meditation
Find Your Calm in Just 20 Minutes – Personalized 1:1 Guided Virtual Meditation and Breathwork Need a quick reset? Book a 20-minute personalized virtual meditation and breathwork session and experience deep relaxation, clarity, and balance—right from the comfort of your space. Tailored Just for You- Whether you need stress relief, focus, or emotional grounding, or you want to work on manifesting a desire. I will customize the session to your needs. This might be meditation or breathwork or a combination of both. -No Commitment, Just Clarity – No long programs, just a quick and effective meditation when you need it most. -Virtual & Effortless – Simply book your slot, join the session, and let me lead you into a state of peace. -You will receive the recorded audio of our session so you can return to at anytime to help bring you back to calm and centered. Breathe. Relax. Reconnect. Your mind will thank you. Reserve your spot now! Early morning, lunch time, and evening hours available!
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is the Momentum Pathway for?
This pathway is designed for patients who have started feeling better with ketamine or Spravato® and are ready to build lasting habits, deepen mindfulness, and create long-term change.
How is this different from the Foundation Pathway?
The Foundation Pathway focuses on getting started—setting intentions, integrating treatment, and building a simple daily routine. The Momentum Pathway takes you further by expanding those practices into sustainable habits, deepening your mindfulness tools, and offering more accountability and support.
Do I need to complete the Foundation Pathway first?
Not necessarily. While many patients start there, if you’re already feeling stable and ready to focus on long-term growth, you can begin with the Momentum Pathway.
How is this different from therapy?
Therapy is where you process and heal deeper patterns with a licensed therapist. Coaching is forward-focused—helping you build habits, integrate insights, and stay accountable. They work beautifully together.Absolutely. Many clients find coaching enhances their therapy sessions by helping them bring clarity, focus, and reflections to share with their therapist.
What if I can’t attend weekly sessions?
That’s okay. While weekly sessions are ideal for momentum, you have full flexibility to schedule at your own pace.
What will I walk away with?
You’ll leave with a stronger daily rhythm, healthy habits that stick, personalized mindfulness tools, and the structure and accountability to keep thriving beyond treatment.
Will this be covered by insurance?
Currently, coaching services are not billable to insurance. However, they’re designed to maximize the benefits of your treatment, often saving you time, money, and energy in the long run.
What is your cancellation policy?
The Personalized Healing Pathways are designed to support and amplify the benefits of your ketamine or Spravato treatment but can be used with our without treatment. You may cancel for a full refund up to 72 hours (from date of purchase) before your first coaching session. Once we begin, your package is reserved for your healing journey and is non-refundable, even if you pause or stop treatment.
What is your rescheduling policy?
If something comes up, you can reschedule any session with at least 24 hours’ notice—so you never lose your momentum. Please note: sessions canceled or rescheduled with less than 24 hours’ notice will be counted toward your package of six.