Overview
What you'll achieve
Build Healthier Eating Habits: Learn practical strategies to make better food choices that fit your lifestyle.
Increase Physical Activity: Add sustainable movement into your daily routine—tailored to your capabilities and preferences.
Boost Confidence & Readiness: Develop the motivation, skills, and confidence to pursue and maintain healthy habits.
Overcome Personal Barriers: Identify and address challenges like time constraints, schedule unpredictability, or lack of motivation with actionable solutions.
Sustain Long-Term Change: Create a realistic, step-by-step plan that encourages gradual progress and supports lasting results.
Develop Self-Awareness: Gain insight into your current habits and what truly motivates you for health change.
Who this is for
Are looking for personalized guidance rather than a generic plan.
Have struggled with sticking to healthy routines in the past.
Want strategies that fit around your unique schedule, preferences, and challenges.
Are interested in sustainable, real-life changes—not extreme or quick fixes.
Seek clarity and confidence about what “healthy” means for you.
What's included
In-Depth Intake Assessment: A comprehensive, easy-to-complete form that captures your background, challenges, and goals.
Personalized 3-Month Program: A custom action plan that blends nutrition and movement, fully tailored to your needs and lifestyle.
One-on-One Consultation: Live or virtual session to discuss your results, set priorities, and co-create your first steps.
Flexible, People-Centered Approach: All recommendations are adapted to your realities, with room to adjust along the way.
What you'll need
Jordan Ward
Health Coach
Lexington, United States
3 years experience
I grew up believing that fixing my body meant creating another strict plan and forcing myself to follow it. It worked once when I lost a hundred pounds as a teenager, so I kept trying to repeat it. In my twenties, life hit me in quieter ways. Stress from work, loneliness, and the feeling that my days were happening to me instead of being lived by me. Food became my way of coping with all of it.
I tried to fix things with another intense plan, another proclamation, another round of willpower. It never stuck. The plans were not the problem. My identity was. I had drifted into Passenger Mode without realizing it, and I needed to learn how to move through life as the Driver again.
Now I teach others how to make that shift. I help people build meals that make fat loss predictable, routines that support their energy, and habits that feel like a natural extension of who they want to become. I coach with honesty, patience, and a focus on small wins that build real momentum. If you want change but feel stuck in familiar loops, I know that place well, and I can help you out of it.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to be very fit or already have healthy habits to join this consultation?
No! This consultation is designed for all levels—including complete beginners. Whether you’re just starting out or looking to break through a plateau, everything is tailored to your current lifestyle, fitness, and readiness for change.
Will I get a strict diet or exercise prescription I have to follow?
No. We focus on flexible, realistic changes that fit your preferences and schedule. You’ll receive personalized recommendations—not one-size-fits-all meal plans or rigid rules—so your plan is both achievable and sustainable.
What if I have a busy or unpredictable schedule?
That’s exactly what this consultation and assessment is built for! Your plan will be adapted to your real-life circumstances, with options for short or flexible routines and practical strategies for eating well and moving more, even on your busiest days.