1-1 online sessions with a qualified expert
Personalized Health Program and Consultation
by Jordan Ward
Health Coach
SESSION DETAILS
Personalized Health Program and Consultation
by Jordan Ward
English
1-1 Sessions
60 minutes
99 USD per session
Overview
What you'll achieve
Build Healthier Eating Habits: Learn practical strategies to make better food choices that fit your lifestyle.
Increase Physical Activity: Add sustainable movement into your daily routine—tailored to your capabilities and preferences.
Boost Confidence & Readiness: Develop the motivation, skills, and confidence to pursue and maintain healthy habits.
Overcome Personal Barriers: Identify and address challenges like time constraints, schedule unpredictability, or lack of motivation with actionable solutions.
Sustain Long-Term Change: Create a realistic, step-by-step plan that encourages gradual progress and supports lasting results.
Develop Self-Awareness: Gain insight into your current habits and what truly motivates you for health change.
Who this is for
Are looking for personalized guidance rather than a generic plan.
Have struggled with sticking to healthy routines in the past.
Want strategies that fit around your unique schedule, preferences, and challenges.
Are interested in sustainable, real-life changes—not extreme or quick fixes.
Seek clarity and confidence about what “healthy” means for you.
What’s included
In-Depth Intake Assessment: A comprehensive, easy-to-complete form that captures your background, challenges, and goals.
Personalized 3-Month Program: A custom action plan that blends nutrition and movement, fully tailored to your needs and lifestyle.
One-on-One Consultation: Live or virtual session to discuss your results, set priorities, and co-create your first steps.
Flexible, People-Centered Approach: All recommendations are adapted to your realities, with room to adjust along the way.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to be very fit or already have healthy habits to join this consultation?
No! This consultation is designed for all levels—including complete beginners. Whether you’re just starting out or looking to break through a plateau, everything is tailored to your current lifestyle, fitness, and readiness for change.
Will I get a strict diet or exercise prescription I have to follow?
No. We focus on flexible, realistic changes that fit your preferences and schedule. You’ll receive personalized recommendations—not one-size-fits-all meal plans or rigid rules—so your plan is both achievable and sustainable.
What if I have a busy or unpredictable schedule?
That’s exactly what this consultation and assessment is built for! Your plan will be adapted to your real-life circumstances, with options for short or flexible routines and practical strategies for eating well and moving more, even on your busiest days.