Personalized Wellness Coaching Session, by Sara B.

About

Overview

What you'll achieve

Because neurodiversity exists on a broad and beautifully varied spectrum, each individual’s coaching journey is unique. I don’t take a one-size-fits-all approach—your goals are shaped by your own strengths, challenges, values, and lived experience. Together, we’ll collaborate to set goals that feel authentic, achievable, and aligned with how you move through the world.

Who this is for

Perfect for: Neurodivergent adults or teens seeking mental wellness support
Parents or caregivers looking to prioritize their own wellbeing
Anyone feeling stuck, dysregulated, or in need of compassionate coaching

What's included

Need quick support or accountability between sessions? You’ll have access to me for light check-ins, questions, or encouragement via email or a secure chat app (optional). You'll also receive a written recap after each session with: Key takeaways and insights, personalized suggestions or tools, gentle reminders for any goals or practices we discussed.

Prices

Available packages

50 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Coaching sessions are typically 50 minutes and can be scheduled weekly, biweekly, or monthly, depending on your needs and preferences. You’ll also have access to light support between sessions via email or text for encouragement, accountability, or small check-ins—because growth doesn’t just happen during the session.

I do not accept insurance at this time. However, I’m committed to making coaching as accessible as possible. I offer a limited number of sliding scale spots for individuals experiencing financial hardship. If cost is a barrier, please don’t hesitate to reach out—I’d be happy to explore flexible options that may work for your situation.

While both coaching and therapy offer valuable support for personal growth and emotional well-being, they differ in focus, scope, and approach. Therapy is typically led by licensed mental health professionals and focuses on diagnosing and treating mental health conditions, healing trauma, and addressing emotional or psychological distress. It often explores the “why” behind your thoughts, emotions, and behaviors—and may involve processing painful or complex past experiences. Coaching, by contrast, is a collaborative, future-focused process that supports clients in creating meaningful change in their daily lives. As a coach, I don’t diagnose or treat mental health conditions. Instead, I help clients clarify their goals, identify strengths, navigate current challenges, and build personalized, sustainable strategies for well-being and resilience. If you're unsure which kind of support is right for you, I'm happy to help you explore that during a free discovery call.