Coaching sessions are typically 50 minutes and can be scheduled weekly, biweekly, or monthly, depending on your needs and preferences. You’ll also have access to light support between sessions via email or text for encouragement, accountability, or small check-ins—because growth doesn’t just happen during the session.

I do not accept insurance at this time. However, I’m committed to making coaching as accessible as possible. I offer a limited number of sliding scale spots for individuals experiencing financial hardship. If cost is a barrier, please don’t hesitate to reach out—I’d be happy to explore flexible options that may work for your situation.

While both coaching and therapy offer valuable support for personal growth and emotional well-being, they differ in focus, scope, and approach. Therapy is typically led by licensed mental health professionals and focuses on diagnosing and treating mental health conditions, healing trauma, and addressing emotional or psychological distress. It often explores the “why” behind your thoughts, emotions, and behaviors—and may involve processing painful or complex past experiences. Coaching, by contrast, is a collaborative, future-focused process that supports clients in creating meaningful change in their daily lives. As a coach, I don’t diagnose or treat mental health conditions. Instead, I help clients clarify their goals, identify strengths, navigate current challenges, and build personalized, sustainable strategies for well-being and resilience. If you're unsure which kind of support is right for you, I'm happy to help you explore that during a free discovery call.