This coaching is designed for adults who want to reduce stress and enhance their wellbeing through play. My clients are typically hardworking individuals, including corporate professionals, creative professionals, and those in the tech or EdTech industries. This is ideal for people who are ready to embrace positive change. However, as a coach, I do NOT diagnose or treat medical conditions.

Play can include any activity that brings you joy, is something you want to do, and sounds fun. It could involve playing a musical instrument, editing a picture in Photoshop, immersing yourself in nature, going for a walk, traveling, playing sports, having mini dance parties, engaging in various fun hobbies, reading, or even just lying in a hammock outside.

Play isn’t just fun—it’s essential for wellbeing. It helps reduce stress, boost creativity, and improves resilience. For those in demanding fields like corporate or tech, play can serve as a powerful counterbalance to burnout, fostering both personal and professional growth.

During our sessions, we’ll explore what makes something fun for you, target key areas of wellbeing to focus on, identify barriers preventing you from engaging in fun activities, and create a personalized game plan for you to be able to play for your wellbeing. Whether you’re interested in doing something creative, exploring nature, or just trying something new, our approach will be tailored to your unique needs and interests.

No, this is NOT therapy. Play for Wellbeing Coaching is focused on forward-looking strategies for healthy population clients, emphasizing creative and practical ways to integrate play into your routine.

Not at all! Play looks different for everyone. While I have expertise in areas like arts in health, multimedia art, and graphic design, we’ll work together to uncover activities that feel meaningful and enjoyable to you, whether or not they’re creative in nature.

I have background & expertise in health & wellness coaching, arts in health, corporate environments, management, multimedia art, design, and other applicable personal experience that can be used to help clients embrace wellbeing through play. However, coaching is client-centered, so you will always be the one in the driver’s seat. I am here to be more of an accountability & brainstorming buddy for you.

If you haven't already scheduled a free coaching chat with Kat to see if Play for Wellbeing Coaching, that's your perfect 1st step. If you've already done that, you can choose the package that works best for you here to schedule your 1st session!