1-1 online sessions with a qualified expert
Power Hour Coaching Session
by Heather Schaffner
Board Certified Health Coach
SESSION DETAILS
Power Hour Coaching Session
by Heather Schaffner
English
1-1 Sessions
60 minutes
125 USD per session
Overview
What you'll achieve
Clarity on your top health and wellness goals for the next 3 months - cut through the noise and reconnect with what truly matters
Renewed Motivation – identify what’s been blocking your momentum and shift into action
A Wellness Vision That Fits Your Life – realistic, aligned goals tailored to your current season
Mindset Shifts – reframe limiting beliefs and reignite your inner drive
Next-Step Strategy – walk away with simple, practical steps you can start immediately
Who this is for
For Women 45+ Ready to Reclaim Their Energy, Focus, and Motivation
What’s included
A Reboot 60 min. coaching session
A Pre-Session Wellness Assessment to help us focus on your most pressing needs, filled out prior to session
Personalized Coaching & Strategy – targeted support for the primary focus: nutrition, movement, sleep, stress, mindset, or lifestyle habits
Optional: 7 day email check in to keep you on track, able to sign up for more if needed
Ideal for women that want individualized support & flexibility to schedule as needed
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I have questions about coaching and the programs before I sign up?
Book a discovery call to learn more and ask questions to see what service may best suit your needs.
What do I need to do to prepare for the Power Hour Coaching session?
Once you book your session, you will receive your assessment materials. It's best to give yourself ample time to reflect and complete these, so book your session ahead by a few days, a week or more. You may reach out with any questions as you fill out the assessment and it will provide a better focus for the coaching session.
What if I do the Power Hour Coaching Session and feel I need more support?
You may schedule another one at any time and you will receive a follow up check in email.