"

I’m a health and wellness coach and licensed massage therapist based in California, with a passion for helping clients build sustainable, healthy lifestyles. With a background in hands-on bodywork and current training in Health and Wellness Coaching, I take a holistic, practical approach- supporting clients improving movement, stress management, recovery and daily habits that promote long-term wellbeing.

I work especially well with individuals who are ready to make realistic changes but want guidances, accountability and encouragement along the way.  My coaching style is supportive, collaborative and grounded in real-life, not perfection!

Outside of coaching, I’m an active runner and lifelong advocate for healthy living, which informs my belief that wellness should feel achievable, energizing and sustainable.

"