PROGRAM DETAILS

Practicum Coaching Experience

by Andrea Tillinghast

English

1-1 Program

60 minutes / weekly

Free for 4 sessions

Overview

What you'll achieve

Gain clarity around a current area of tension or confusion

Identify limiting beliefs impacting their peace or decision-making

Strengthen identity anchored in biblical truth

Clarify what is and is not their responsibility

Develop practical next steps aligned with their values

Who this is for

Feel emotionally overextended or unclear

Want coaching rooted in Christian faith

Are open to self-reflection and honest conversation

Are willing to provide constructive feedback at the end of the process

What's included

Pre-session intake questionnaire

Guided reflection exercises

Closing session integration plan

Final feedback form

Program structure

1. Session 1 – Clarity & Foundation

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Identify one recurring pattern and increase awareness of triggers and responses.

2. Session 2 – Beliefs & Identity

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Name and examine one core belief connected to the pattern and practice truth-based interruption.

3. Session 3 – Responsibility & Boundaries

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Clarify what is within personal control and create a written boundary or response plan.

4. Session 4 – Integration & Forward Plan

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Review growth, strengthen new responses, and develop a 30-day practice plan.

What you'll need

Profile image

Andrea Tillinghast

Christian Life Coach

Location

Windsor, United States

Experience

1 years experience

"

I’m Andrea, a faith-based life coach passionate about helping driven women break free from survival mode, release performance/people-pleasing, and learn how to lead themselves with confidence, peace, and clear direction.

 

My credibility doesn’t come from theory alone, it comes from lived experience. My story includes years in emergency medical services, burnout, deep grief, addiction recovery, surviving domestic violence, and navigating single motherhood for many years. I know what it’s like to live in constant high gear on the outside while quietly unraveling on the inside.

 

Everything began to change when Jesus completely rerouted my life—but the transformation didn’t happen overnight. I had to show up, do the work, face hard truths, relearn how to think, regulate my emotions, rebuild my identity, and practice responding instead of reacting. Faith opened the door. Obedience, discipline, and daily work walked me through it.

 

What once felt like survival slowly became steadiness. What once felt like performance became authenticity. And what once felt broken became purposeful.

 

Today, I combine that lived experience with identity-centered, faith-based coaching to help women slow down, build emotional steadiness, strengthen self-trust, and lead themselves from alignment instead of pressure. My work is practical, personalized, and rooted in helping women create lasting internal change. Not quick temporary fixes.

 

I don’t just coach transformation. I live it. And now I get to walk other women into that same kind of freedom.

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Is this confidential?

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Yes. Coaching sessions are confidential within ethical and legal limits. Because this series is part of my certification practicum, sessions will be recorded and reviewed by my instructor solely for evaluation of my coaching skills. Participant identity will not be disclosed beyond this instructional review process, and recordings will not be shared publicly or used for promotional purposes.