About
Overview
What you'll achieve
- You’ll begin creating sustainable changes around:
- • Metabolic balance & intermittent fasting
- • Gut & hormone health
- • Stress reduction & emotional healing
- • Mindfulness, movement, and community accountability
- • 🔍 Deep insight into your health and healing patterns
- • 🧘♀️ Practices to ground, calm, and clear your mind
- • 💬 Real-time support through community and expert coaching
Who this is for
- Designed especially for:
- Survey respondents who expressed readiness for change
- Busy professionals seeking stress relief and energy
- Individuals ready to rebalance hormones and reset health
- Current and former clients of Curious Integrative Wellness wanting to continue their tranformation
What's included
- Bi-weekly Live Group Coaching Calls
- Live Q&As on alternating weeks
- • Weekly Guided Meditations
- • Wellness Workbooks (fill-in digital or printable)
- • Community Pods for small group support
- • Exclusive Access to our 5-Day Prolon Reset (optional)
- • Discount on Functional Medicine Testing (optional add-on)
Structure
1. Week 0: Prolon 5 Day Group Challenge
This reset is the perfect opportunity to honor yourself, a time to restore your energy, balance your hormones, and return to your body.
2. Week 1 Reset & Reflect
Live Kickoff Call + Vision Mapping
3. Week 2 Food, Fasting & Flow
Guided Meditation + Group Pod
Prices
Available packages
Package 1
4 sessions · 4 weeks
Free
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.