What if I need more intensive mental health support?

If deeper or clinical support is needed, I can help refer you to licensed mental health professionals or community resources.

Pro-bono coaching services

Pro-bono coaching services are occasionally offered by invitation, with limited availability. When open, selection operates on a first-come, first-served basis to ensure fairness and transparency. These opportunities are part of my commitment to supporting personal growth within my capacity and are not reflective of preference or prioritization.

How to I apply for pro bono services

I periodically announce pro bono services through my social media channels or in collaboration with a trusted community partner. When these opportunities become available, clear instructions for signing up will be provided. Invitations to participate will be sent via Vibly, so keep an eye out for updates!

Pro-bono Coaching Service, by Debra D.

About

Overview

What you'll achieve

emotional resilience
Clarify personal values and life direction
Improve stress and anxiety management
Develop healthier habits
Foster work-life balance and boundaries
Greater self awareness
Improved relationships and communication skills

Who this is for

Adults
Young adults and Teens
Professionals
Early Care and Education and Family Engagement Professionals
Early Childhood Educators

What's included

Confidentiality and HIPPA compliance
Personalized coaching plan
Skill-building activities like mindfulness exercises
Resources on meditation, books, and online tools
Journaling prompts and reflection exercises
Text or Email support for check-ins

Structure

1. Typical Session Structure

Welcome & Check-In, set the focus/vision, review of previous session (if applicable), deep coaching conversation, action planning (if applicable), wrap up and scheduling.

Prices

Available packages

Package 1

10 sessions · 10 weeks

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Mental health and wellness coaching is a supportive, goal-oriented process that helps individuals improve emotional well-being, build resilience, and create positive life changes. It is not therapy, but it complements therapeutic work by focusing on present challenges and future goals.

Coaching focuses on personal growth, mindset shifts, and actionable strategies for well-being. It does not diagnose or treat mental health disorders. Therapy often explores deeper emotional healing and past trauma, while coaching is more future-focused and practical.

Anyone seeking greater balance, clarity, or emotional support can benefit — whether you're managing stress, navigating life transitions, or simply wanting to feel more grounded and fulfilled. Additionally, my coaching practice embraces the rich diversity of every individual—across cultures, ethnicities, sexual orientations, gender identities, and relationship styles. I deeply respect and celebrate the unique experiences and perspectives you bring.