My work combines empathetic listening, evidence-informed wellness practices, and personalized coaching tools to meet you exactly where you are. We’ll create a gentle, structured path forward that strengthens both your mindset and your daily habits. You’ll never be pushed beyond your capacity — progress will always align with your body’s needs and your personal goals.
Gentle, holistic coaching for women with autoimmune and fatigue conditions. Reconnect with your body, rebuild self‑trust, and rediscover calm.
This coaching is for you if you’re ready to move from just surviving to living with more balance, confidence, and joy — even amid uncertainty.
30 min sessions - designed to empower, embrace transformation, and find lasting balance. with smart and attainable goals in mind.

Plantsville, United States
1 years experience
As someone deeply passionate about compassionate healing, I
understand how heavy it feels to be in a body that’s unpredictable. I have lived with POTS for 10 years and I have a son with an autoimmune condition. My coaching
blends holistic wellness principles, gentle accountability, and self‑compassion practices so you can rebuild trust with your body and create a life that fits your energy — not the other way around.
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I am working towards sitting for the National Boards ( NBHWC) spring 2026. I am offering pro bono sessions to gain experience and practice to meet the board requirements. This is a great opportunity to learn about health and wellness coaches and how they can help you reach your health goals.