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Seniors, let's make the most of this chapter!  Cultivating optimal health, strength, balance, purpose, adventure, enthusiasm and truly savoring each day--whatever you need to maximize this stretch, I'm here to help you!  Ride out strong! Giddy up!

 

Having spent my fair share of time chasing “anti-aging”, I am now in a place where I am beginning to embrace the fact that I am a “Junior Senior”.  

(Clearly not fully embracing since I have to add “Junior” to my Senior status!)

Each day I spend in this acceptance, I am becoming more confident, bold and authentic than I have been in my entire life.  

 

I am “doing the work”, and the rewards are so fulfilling that I want to help others find their way to vibrant health and longevity. Fitness, nutrition and mental/emotional resilience are the key factors. This is why I received the education and training to become a National Board Certified Health and Wellness Coach.  I can now guide you in a sensible, personalized and proven way to create the life of health and wellbeing you want to achieve.

I am here to listen to you. With my training, I can help you discover and implement where you want to go from here.  Let's make this run down the home stretch a good one.  I would love more than anything to help you.

 

I have always been into fitness…running, yoga, resistance, calisthenics.  And I've been through periods where I let it all slide.  Today, I am steadily maintaining and improving my overall fitness.  In this stage of life, a pause from exercise results in a quick backslide.  I walked for several months before I got back to running (I have blown out my knees in the past when I went straight to running).  I do body weight exercises before I go back to the gym for weight training.  And stretching is more important than ever; I can't do the Scorpion Pose, but I can do a decent Sun Salute.  

 

Also a nutrition buff, in recent years I mostly adhere to a Mediterranean diet.  I love to use fresh vegetables, and grow some of my own.  I grow sprouts too as they are concentrated with nutrients.  With that being said, once after a break-up, I ate nothing but tater tots for three days straight!

I love to research and take certain supplements; that's not everybody's jam, but it's something I particularly like.  

 

I am also spending time reflecting about my life, in a gentle way that I've never allowed myself.  I have always been a people pleaser and that has served me extremely well in my career(s); I cultivated a large, happy clientele as an esthetician, and the work was highly rewarding and satisfying for me.  In my personal life though, being a people pleaser hasn't always worked out, which has lead to chaos, hurt and bad decisions.  I've had plenty of Wealth and Hellness, now I'm focusing on Health and Wellness!  I present myself to you as a person who's experienced joy and pain; I have loved tenderly and deeply, and I've crashed and burned, and tore through life like a bull in a china shop.  I bear the emotional and physical scars that life inevitably brings.  My focus these days is on health, fitness, purpose, adventure, self reflection compassion and enthusiasm.

This is the final chapter, let's live it to the max!

 

 

 

 

 

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