1-1 online sessions with a qualified expert
Quick Reset - 20 Minute Guided
by Amber Holbrook
Board Certified Health Coach
PROGRAM DETAILS
Quick Reset - 20 Minute Guided
by Amber Holbrook
English
1-1 Program
from 30 USD for 1 sessions
Overview
What you'll achieve
Nervous System Reset
Stress Reduction
A Moment of Calm
Who this is for
People who just want a quick, affordable reset
People who benefit from guided meditation or other nervous system reset tools
Program structure
1. Session
<p>This is a 20-minute quick session. The first couple of minutes of the session will be spent discussing what is needed (ie. Stress Reduction, Midday Reset, etc) and what type of guided service is preferred (ie. Guided Meditation, Mindfulness, Gentle Movement, Affirmations, etc). </p><p> </p><p>Then we jump right in for the guided practice!</p>
What you’ll need
More from Amber
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What options are there?
Guided Meditation Guided Mindfulness (eating, walking, etc) Breathwork Gentle Movement (stretching, restorative or gentle yoga poses) Affirmation, Journaling, or other guided practice
Why only 20 minutes
This is for those with busy schedules who just need a quick moment to practice self-care and a nervous system reset. There is a longer program available for those wanting more in-depth work.