1-1 online sessions with a qualified expert
Quick Reset - 20 Minute Guided
by Amber Holbrook
Board Certified Health Coach
Overview
What you'll achieve
Nervous System Reset
Stress Reduction
A Moment of Calm
Who this is for
People who just want a quick, affordable reset
People who benefit from guided meditation or other nervous system reset tools
Program structure
1. Session
This is a 20-minute quick session. The first couple of minutes of the session will be spent discussing what is needed (ie. Stress Reduction, Midday Reset, etc) and what type of guided service is preferred (ie. Guided Meditation, Mindfulness, Gentle Movement, Affirmations, etc).
Then we jump right in for the guided practice!
What you'll need
Amber Holbrook
Board Certified Health Coach
Nashville, United States
5 years experience
I know firsthand what it’s like to feel exhausted, chronically ill, burned out, and at a loss for where to turn next. After years without answers and finnaly being diagnosed with PCOS, Hashimoto’s, and Sleep Apnea, and experiencing years of burnout, I turned to both science and holistic practices to rebuild my health. Through lifestyle changes, stress reduction, and hormone balance, I was able to reclaim my energy and create the foundation I now share with my clients.
My professional path has been just as varied as my personal journey. I hold a BS in Criminal Justice and Psychology and an MBA in Economic Crime and Fraud Management. I have also had many trainings and certifications, like my Yoga Teaching Certification, for example. I’ve worked as a behavioral health coach, mental health consultant, yoga teacher, and mindfulness instructor, while also spending years in finance and investigations. These roles taught me how to listen deeply, ask the right questions, and help people make empowered decisions in stressful times.
Today, I bring all of that experience into my work as a board-certified health and wellness coach. My approach blends evidence-based tools with holistic practices to support people in overcoming burnout, balancing hormones, making life changes, and building sustainable self-care routines. My goal is to create a supportive, non-judgmental space where you feel both understood and guided toward lasting change.
"More from Amber
Save up to 10% off
Nervous System Reset - Deep Dive
Deep dive into your goals & challenges, mapping out what nervous system regulation tools (breathwork, meditation, yoga) will serve you best. We will do small practices of each modality of interest and develop a personalized plan that can be done individually, and or through additional 20 or 30-minute sessions.
Save up to 20% off
Nervous System Reset - Guided Sessions
Personalized sessions to help you explore and build nervous system regulation tools that fit your unique needs. Each session is tailored, combining meditation, breathwork, mindfulness, or yoga-inspired practices.
6 Month Transformation
This 6-month program is designed for in-depth work and sustainable wellness. We’ll work together step by step to create lasting changes in your daily routines, health habits, and mindset. What’s included: Full discovery session (1st session) is an in-depth session to dig deep into what coaching will look like. Bi-weekly coaching sessions (12) focused on your goals, challenges, and breakthroughs Personalized action plans for each session to keep you moving forward Messaging support between sessions for accountability and encouragement Guided practices like stress reduction, mindfulness, or simple movement routines to support your progress Resources and handouts tailored to your needs (nutrition tips, self-care strategies, habit trackers)
3 Month Reset
This 3-month reset is perfect if you’re looking for a change, feeling a little off, or trying to curb burnout and start feeling like yourself again, but want to begin with a focused, shorter commitment. In this program, we’ll work together to identify what’s draining your energy, reset your routines, and create a foundation for long-term wellness. What’s included: Full Discovery session (1st session) to explore what you are looking for and answer any questions Bi-weekly coaching sessions (6) to guide you through your reset journey Personalized action steps after each session to keep you on track Guided practices like stress reduction, mindfulness, or simple movement routines to support your progress Tools and resources tailored to your needs, such as stress management techniques, nutrition and lifestyle tips, or habit trackers
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What options are there?
Guided Meditation Guided Mindfulness (eating, walking, etc) Breathwork Gentle Movement (stretching, restorative or gentle yoga poses) Affirmation, Journaling, or other guided practice
Why only 20 minutes
This is for those with busy schedules who just need a quick moment to practice self-care and a nervous system reset. There is a longer program available for those wanting more in-depth work.