1-1 online sessions with a qualified expert
Rebalance | 4-Session Coaching Package
by Sydney Williams
Burnout Recovery Coach
PROGRAM DETAILS
Rebalance | 4-Session Coaching Package
by Sydney Williams
English
1-1 Program
60 minutes / bi-weekly
from 995 USD for 4 sessions
Overview
What you'll achieve
Reclaim focus and reduce mental clutter
Strengthen personal and professional boundaries
Build a customized self-regulation and recovery plan
Reconnect with clarity, motivation, and peace of mind
Who this is for
Ideal for high-performing professionals, executives, and business owners who are noticing early warning signs of burnout—resentment, exhaustion, emotional flatness—but still have enough capacity to act preventively.
What’s included
Four 60-minute private sessions (virtual)
Personalized burnout management framework
Email reflection prompts between sessions
Resource guide for sustainable balance
Program structure
1. Stabilize the System
<p><i>Session 1.</i> We begin by slowing everything down. You’ll identify your current stage of burnout, explore what’s draining your energy, and implement small but powerful regulation practices to help you feel more centered and clear-headed.</p>
2. Strengthen Boundaries
<p><i>Session 2.</i><strong> </strong>Together we’ll uncover where your time, energy, and emotional boundaries have been eroded. You’ll learn how to communicate needs effectively, manage expectations at work and home, and rebuild your sense of personal authority.</p>
3. Reconnect with Purpose
<p><i>Session 3.</i> In this phase, we shift from survival to intention. You’ll reconnect with what matters most—your values, motivations, and core priorities—and begin aligning your daily actions with your long-term goals and wellbeing.</p>
4. Build Sustainable Balance
<p><i>Session 4.</i><strong> </strong>We close by developing your personalized “Balance Blueprint.” This plan outlines how to maintain your energy, prevent relapse into burnout, and keep clarity and fulfillment at the forefront of your professional life.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What happens after the 4 sessions?
You can renew this package, upgrade to Rooted Renewal™, or pause coaching if you’ve reached your immediate goals.
Is this therapy?
No. Coaching focuses on structured recovery, practical tools, and future planning—not clinical treatment. If clinical symptoms emerge, I’ll help you identify appropriate mental-health support alongside coaching.