Deep Self-Reflection: Understand the societal and personal roots of the productivity-equals-worth be
Mindset Reframing: Develop a renewed perspective that recognizes your intrinsic value beyond achieve
Empowerment Tools: Create personalized affirmation cards to reinforce your new self-view.
Community Connection: Engage in meaningful discussions with like-minded individuals on a similar jou
Feel their self-worth is closely tied to their productivity and achievements.
Experience guilt or anxiety when resting or not 'doing.'
Seek to cultivate self-compassion and a balanced approach to life.
Are interested in personal development and challenging societal norms.
Guided Discussions: Explore the origins and impacts of the productivity-worth mindset.
Creative Session: Step-by-step guidance to craft your own affirmation cards.
Reflective Exercises: Journaling prompts and mindfulness practices to deepen understanding.
Resource Packet: A downloadable guide with workshop highlights and additional tools.
Still need more clarity? Here are answers to some commonly asked questions.
No prior experience is necessary. This workshop is designed to be accessible and beneficial for everyone, regardless of their background in self-development.
The creative activities are designed to be simple and enjoyable. It's not about artistic skill but about personal expression. Everyone is encouraged to participate at their own comfort level.
While sharing can enhance the experience, it's entirely optional. You are welcome to share as much or as little as you feel comfortable.
To get the most out of the interactive elements, attending live is recommended. However, if you cannot attend, please contact us to discuss possible alternatives or future sessions.
Find a quiet, comfortable space where you won't be disturbed. Gather the suggested materials beforehand, and come with an open mind ready to explore and reflect.