Improve the ability to communicate effectively, express feelings and listen
Develop strategies to resolve conflicts peacefully and constructively
Build trust, deepen emotional intimacy, and strengthen relationships
Learn techniques to manage emotions effectively
Establish/maintain healthy boundaries and practice assertiveness
Identify areas for growth and understand how these impact relationship dynamics
Gain skills to navigate conflicts constructively, leading to more sustainable relationships
Learn to assert needs, set boundaries, and advocate for self within the relationship
Anyone seeking to nurture healthier, more harmonious relationships in their personal life
Anyone seeking to strengthen their friendships, manage conflicts, and support other’s perspectives
Anyone wanting to enhance teamwork, communication, leadership abilities, and conflict resolution
Anyone seeking guidance to overcome communication barriers, resolve conflicts, and rebuild trust
Anyone going through life transitions who want support in adapting their relationships
Anyone seeking to improve relational skills
Anyone wanting to improve communication and resolve conflicts more effectively
Anyone wanting to improve communication, collaboration, and co-parenting strategies
Text or Email Support in between sessions
Customized between-session practice to practice new skills
Detailed session summaries (A Client Favorite!)
Development of a personalized treatment plan based on your assessment, goals, and preferences
Resources related to communication techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies
Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements
Conduct an assessment to gather information about the strengths, areas for improvement, communication styles, and specific issues within the relationship(s). Establish clear and achievable goals for the program, based on the assessment.
Provide education on fundamental principles of healthy relationships, including effective communication, conflict resolution, trust-building, and emotional regulation. Introduce and practice specific techniques and strategies tailored to your needs.
Schedule regular coaching sessions, every two weeks, to explore challenges, learn new skills, and work towards achieving goals. Each session may focus on different aspects of relationship improvement, such as communication, conflict resolution, etc
Assign practical exercises and homework between sessions to reinforce learning, practice new skills, and apply strategies discussed during sessions. Encourage you to reflect on progress, insights gained, and challenges faced.
Regularly review progress towards goals, celebrate achievements, and identify areas needing further development. Feedback and guidance based on client, session observations, and homework assignments to optimize coaching.
Offer resources, such as reading materials, worksheets, online tools, podcasts, to support ongoing growth and development. Available for brief check-ins or support between sessions via text to address questions, provide encouragement, etc
Conduct a comprehensive evaluation of the program's effectiveness, reviewing achievements, challenges, and client satisfaction with the outcomes. Depending on needs and goals, offer optional follow-up sessions or maintenance check-ins