PROGRAM DETAILS

Relationship Reboot

by Ashlee Peters

Languages

English

Type

1-1 Program

Duration

45 minutes / bi-weekly

Price

from 750 USD for 6 sessions

Overview

What you'll achieve

check

Improve the ability to communicate effectively, express feelings and listen

check

Develop strategies to resolve conflicts peacefully and constructively

check

Build trust, deepen emotional intimacy, and strengthen relationships

check

Learn techniques to manage emotions effectively

check

Establish/maintain healthy boundaries and practice assertiveness

check

Identify areas for growth and understand how these impact relationship dynamics

check

Gain skills to navigate conflicts constructively, leading to more sustainable relationships

check

Learn to assert needs, set boundaries, and advocate for self within the relationship

Who this is for

check

Anyone seeking to nurture healthier, more harmonious relationships in their personal life

check

Anyone seeking to strengthen their friendships, manage conflicts, and support other’s perspectives

check

Anyone wanting to enhance teamwork, communication, leadership abilities, and conflict resolution

check

Anyone seeking guidance to overcome communication barriers, resolve conflicts, and rebuild trust

check

Anyone going through life transitions who want support in adapting their relationships

check

Anyone seeking to improve relational skills

check

Anyone wanting to improve communication and resolve conflicts more effectively

check

Anyone wanting to improve communication, collaboration, and co-parenting strategies

What’s included

check

Text or Email Support in between sessions

check

Customized between-session practice to practice new skills

check

Detailed session summaries (A Client Favorite!)

check

Development of a personalized treatment plan based on your assessment, goals, and preferences

check

Resources related to communication techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies

check

Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements

Program structure

1. Initial Assessment and Goal Setting

Button

Conduct an assessment to gather information about the strengths, areas for improvement, communication styles, and specific issues within the relationship(s). Establish clear and achievable goals for the program, based on the assessment.

2. Education and Skill Development

Button

Provide education on fundamental principles of healthy relationships, including effective communication, conflict resolution, trust-building, and emotional regulation. Introduce and practice specific techniques and strategies tailored to your needs.

3. Coaching Sessions

Button

Schedule regular coaching sessions, every two weeks, to explore challenges, learn new skills, and work towards achieving goals. Each session may focus on different aspects of relationship improvement, such as communication, conflict resolution, etc

4. Practical Applications

Button

Assign practical exercises and homework between sessions to reinforce learning, practice new skills, and apply strategies discussed during sessions. Encourage you to reflect on progress, insights gained, and challenges faced.

5. Feedback and Adjustments

Button

Regularly review progress towards goals, celebrate achievements, and identify areas needing further development. Feedback and guidance based on client, session observations, and homework assignments to optimize coaching.

6. Support and Resources

Button

Offer resources, such as reading materials, worksheets, online tools, podcasts, to support ongoing growth and development. Available for brief check-ins or support between sessions via text to address questions, provide encouragement, etc

7. Evaluation and Follow-Up

Button

Conduct a comprehensive evaluation of the program's effectiveness, reviewing achievements, challenges, and client satisfaction with the outcomes. Depending on needs and goals, offer optional follow-up sessions or maintenance check-ins

What you’ll need