Through this journey, participants will:
Ground & Restore – Explore practical grounding practices to connect to your inner peace, calm and stability.
Reset & Renew – Connect to your vision for this season. Create space for your intentions, clarity, and refreshed energy moving into winter.
Release & Let Go – Identify and release old patterns, beliefs, or energy that no longer serve with love and compassion.
Harvest Wisdom & Gratitude – Reflect on personal growth and what you want to carry with you as you move towards your future vision.
Integration & Support – Guided coaching, reflection prompts, embodied practices, and seasonal rituals to anchor your transformation.
You feel unsettled in the seasonal transition to less light.
Looking to Intentionally attune your body to the rhythm of nature and seasons.
Wanting to reduce stress, anxiety and support nervous system regulation.
Engage in a visual way to get clear on your intention and vision for this season of life.
Desire restorative healing, relaxation, and emotional release.
Seeking connection to your creativity, clarity and inner alignment.
Searching for deeper meaning, better health and a greater sense of purpose.
Open to exploring experiences, tools and resources to embrace your wholeness.
A beautiful active co-created experience to connect to your seasonal vision and be in your practices.
A Fall Equinox deep sound healing journey to begin the series.
Access to weekly guided Grounded Presence meditations.
Experiences, tools and resources to support you after the session.
United States
7 years experience